Step-by-Step Guide to Prepare Favorite Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream

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Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream

Before you jump to Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

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As you can see, it’s not hard to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream recipe. You can cook pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream using 26 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:

  1. Take 2 of boneless skinless chicken breast halves.
  2. You need of Dipping Mixture.
  3. Provide 2 of egg whites.
  4. Prepare 1 of juice of 1 lemon.
  5. Get 2 tsp of cornstarch.
  6. Provide of Crusting Mixture.
  7. Provide 1 cup of coarse dry breadcrumbs.
  8. Get 1 tbsp of chopped fresh flat leaf parsley.
  9. Provide 1 tsp of kosher salt.
  10. You need 1/4 tsp of black pepper.
  11. Use 1 of zest of 1 lemon.
  12. Use 3/4 cup of finely chopped pecans.
  13. Use 1/2 tsp of dried oregano.
  14. Use 1/2 tsp of dried thyme.
  15. Take 1/2 tsp of paprika.
  16. You need 1/4 tsp of cayenne pepper.
  17. Provide of Baked sweet potatoes with maple-jalapeno sour cream.
  18. Get 4 of sweet potatoes, scrubbed & dried.
  19. Provide 1/2 cup of sour cream or plain yogurt.
  20. Provide 1 tbsp of pure maple syrup.
  21. Provide 2 tsp of jalapeno, seeded, minced.
  22. Provide 1 tsp of fresh lime juice.
  23. Use 1 of salt, to taste.
  24. Take 1 of tabasco, to taste.
  25. Use 1 of crumbled bacon.
  26. Use 1 of sliced scallions.

Steps to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:

  1. Preheat oven to 450°.
  2. Prep chicken breasts by halving & pounding. Meanwhile, rub scrubbed, dried sweet potatoes with oil & salt. Bake in oven directly on rack for 40-45 minutes or until soft when pierced. Combine all topping ingredients & chill..
  3. Whisk egg whites, cornstarch & lemon juice in shallow dish for dipping mixture..
  4. Add pecans, herbs & spices to the crusting mixture..
  5. Dip & crust chicken, then air-dry on rack 20-30 minutes..
  6. Saute chicken in olive oil until golden, about 3 minutes..
  7. Flip chicken, then transfer to oven. Roast 8-10 minutes or until cooked through..

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