Step-by-Step Guide to Prepare Super Quick Homemade White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz

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White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz

Before you jump to White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.

On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. You will be happy to know that we have done a little research, and we are going to teach you why this is thought to be a miracle fruit.

While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. A number of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Of course vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

So what can all these vitamins and minerals do for the actual health of your system. You may or may not be aware that apples can actually reduce risks of a variety of cancers, and that is because of all the things in apples. A few of the cancers that apples can help prevent are breast, liver, lung and colon cancers. Just that one element really should be sufficient reason for everyone to start eating apples.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to white rice and abykahuna sauce with peppered saulted baked beans,sweet corn and green peas with driz recipe. To make white rice and abykahuna sauce with peppered saulted baked beans,sweet corn and green peas with driz you only need 28 ingredients and 14 steps. Here is how you do that.

The ingredients needed to cook White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz:

  1. You need 5 kg of chicken thighs.
  2. Get 3 large of onion, chopped.
  3. Provide 1 clove of garlic diced.
  4. You need 4 cup of white rice.
  5. Prepare 1 of curry powder.
  6. You need 1 of dried thyme.
  7. You need 1 of oregano.
  8. Get 1 of rosemary leaves (just a little).
  9. Get 1 of knorr taste cube.
  10. Prepare 1 kg of minced meat.
  11. Prepare 1 kg of shredded beef.
  12. Provide 1 small of can of evaporated milk.
  13. Take 2 tsp of of white or brown sugar.
  14. Prepare 1 of olive oil.
  15. Use 2 of balls of tomato(chopped).
  16. Provide 1 of chili powder (get one that is really hot).
  17. Use 8 of fresh red Jalapeño pepper (remove seeds if you want to minimize the heat).
  18. Use 1/2 can of baked beans.
  19. You need 1/2 can of sweet corn.
  20. Prepare 1/2 can of green peas.
  21. Take 1 of pack of prawn crackers.
  22. You need 1 of garlic powder.
  23. Prepare 1 of dried shallot.
  24. Use 1 of ground black pepper.
  25. Provide 1 of ground ginger.
  26. Take 1 of ground nutmeg.
  27. Prepare 1 of a little lime juice.
  28. Get 5 of fingers of green beans (chopped).

Instructions to make White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz:

  1. Marinate chicken thighs using all the above spices and refrigerate for 2hrs.
  2. Steam chicken for 7 minutes using half a glass of water for the 5kg chicken.
  3. Don't use up all the spice on the chicken and add some chopped onion and garlic while steaming chicken.
  4. When cooked for a few, put chicken in the oven for baking.leave in the oven until brownish all round.
  5. While chicken is the oven, put a large sauce pan with about 3/4 olive oil in pan and let it heat up.
  6. Add remaining chopped onion and garlic plus all chopped tomato and Jalapeño peppers into the hot oil using low heat.adding all the remaining ingredients with a little more generous of curry powder.
  7. Add shredded beef and minced meat and keep stirring..
  8. After stirring for 4mins.pour evaporated liquid milk and sugar in a bowl,stir milk and sugar solution until well mixed and pour into the sauce pan containing minced meat and shredded beef.
  9. Leave to simmer for a another 5mins adding alot of chili pepper as much as your taste buds can handle and then your Abykahuna sauce is ready.
  10. Cook white rice to the degree of softness you want. I like mine cooked but scanty and single.
  11. For samche sauce, heat a little vegetable oil in a pan.add the remaining broth from chicken into the oil, add chopped green beans,finely sliced onions and stir till cooked.
  12. Fry your prawn crackers and then Drain d oil out of green beans and drizzle the oil drained on already fried prawn crackers.
  13. Put a teaspoon of vegetable and olive oil each on pan,add green peas and ground hot chili wit a little lime juice… Stir for a minute and its ready.
  14. Just drizzle a little lime juice or sweet corn and leave baked beans just as it is and everything is ready to eat…. Don't forget your chicken in the oven.

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