Recipe of Favorite enchilada lasagna

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enchilada lasagna

Before you jump to enchilada lasagna recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

Everybody has heard the saying “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. This is something that many individuals live by and they also make sure their children are eating at least one apple a day. This specific thought can be observed in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.

While everyone knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you could discover in just one apple. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

You will additionally be able to get a much healthier heart by eating apples. Most of the things you find in apples, and yes this includes fiber, can actually help to give you a healthy heart. You might also be surprised to learn that another way apples will help your heart is by lowering cholesterol. Obviously to get all the benefits from apples you should know that most of the benefits can be found in the apples skin. And your best choice is to locate a local farm that grows only organic apples and be sure you eat the skin as well so you can get the most benefits of the apple.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to enchilada lasagna recipe. You can have enchilada lasagna using 9 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare enchilada lasagna:

  1. Get 1 lb of ground beef.
  2. Use 4 cup of shredded cheese.
  3. Prepare 1 can of refried beans.
  4. Provide 2 cup of spanish rice.
  5. Provide 1 can of enchilada sauce.
  6. Get 1 can of sliced olives.
  7. Prepare 6 each of flour tortilla.
  8. Prepare 1 packages of taco seasoning.
  9. Take 1/2 cup of onion.

Steps to make enchilada lasagna:

  1. preheat oven 350. spray baking dish with non stick spray. Sautee onions and brown and season beef with taco seasoning and prepare spanish rice. Cut each tortilla into squares and line baking dish with layer of tortillas. spread refried beans on tortillas. sprinkle half the beef on the beans. cover with some of the cheese. sprinkle rice on top. add another layer of tortillas. layer rest of meat and rice and sprinkle more cheese.. drizzle some enchilada sauce on the layers. add another layer of tortillas. cover with sauce. top with remaining cheese and olives. Bake for 20 minutes..
  2. sorry, my first recipe. all steps are in step one. oops.

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