Recipe of Quick Oven Baked Italian Sausage and Veggies

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Oven Baked Italian Sausage and Veggies

Before you jump to Oven Baked Italian Sausage and Veggies recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Have To Be A Chore.

On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many people have lived with this viewpoint for many years, and they also pass this on to their children. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.

While everyone understands that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you can acquire in just one apple. Several of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Needless to say vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Based on another study, apples can also have great results on your brain. While doing their study they discovered that, quercetin, which is located in apples assists in maintaining healthy brain cells. Meaning that by eating apples it is possible to minimize the risk of getting Alzheimer’s.

To sum up, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to oven baked italian sausage and veggies recipe. To cook oven baked italian sausage and veggies you need 5 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Oven Baked Italian Sausage and Veggies:

  1. Take 3-6 of Italian Sausage.
  2. You need 1/2 of of a White Onion.
  3. Take 1/2 of of a Green Pepper (or any other colored Bell Pepper).
  4. You need of seasoning salt (not necessary).
  5. Get 2 tablespoons of Olive Oil.

Instructions to make Oven Baked Italian Sausage and Veggies:

  1. First, slice your vegetables into strips and like the bottom of a greased baking dish with the chopped vegetables. Pour your olive oil evenly over top of vegetables. Sprinkle on seasoning salt if you'd like..
  2. Preheat your oven to 400 degrees. Add Italian sausages over top of vegetables (poking each one with a fork once) making sure there's enough room so the sausages aren't touching one another..
  3. Bake for 20 minutes on 400 degrees, making sure to cut one open afterwards to check for doneness. Remove sausages from the pan, and either pick out all the veggies from the juices that have collected, or pour it all out through a strainer to catch your vegetables. Enjoy!.

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