Step-by-Step Guide to Prepare Speedy Sausage and Spinach Bake

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Sausage and Spinach Bake

Before you jump to Sausage and Spinach Bake recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Have To Be Difficult.

On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this philosophy for many years, and they additionally pass this on to their children. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

While everyone understands that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should understand is that apples possess more vitamins and minerals than some other fruits.. On the subject of the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Naturally vitamins are additionally extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Your heart is an additional thing that can be helped by consuming apples. With all the ingredients that you will discover in apples, which includes fiber, they work together to help your heart health. These ingredients will also help to reduce your cholesterol, which is also great for promoting heart health. The one thing you should recognize is that many of the ingredients for a healthier heart are found in the skin of the apple. If you happen to be one of the people who skin their apple before consuming it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.

Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to sausage and spinach bake recipe. To make sausage and spinach bake you only need 10 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Sausage and Spinach Bake:

  1. Take 1-16 ounce of box pasta (any shape you like).
  2. Prepare 1 (1 pound) of Italian sausage links (hot or sweet, I love using HOT đŸ„”!!!).
  3. You need 1 of onion, chopped.
  4. Get 1 of green pepper, chopped.
  5. Take 6 cloves of minced garlic.
  6. Prepare 1/2 cup of white wine.
  7. Provide 2 pounds of baby spinach leaves.
  8. Prepare of Sprinkle Black Pepper.
  9. You need of Salt for boiling water.
  10. Get 2 cups of shredded mozzarella cheese.

Instructions to make Sausage and Spinach Bake:

  1. In a large pot sautĂ© the Italian sausage (remove from casing), breaking up the pieces as they brown…….
  2. Next add your onion, green pepper and minced garlic to browned sausages…….SautĂ© until onions and green peppers are tender…….
  3. Add your 1/2 cup of white wine and continue to sautĂ© until most of the wine has reduced…….
  4. Now add your baby spinach and keep sautĂ©ing until spinach is wilted…….add your black pepper……
  5. Boil pasta until slightly done, drain, then add pasta to sausage mixture and mix all well……
  6. Pour pasta mixture into a large baking pan that has been sprayed with cooking spray…….
  7. Add your 2 cups of shredded mozzarella cheese over the top…….
  8. Bake, uncovered, in a preheated 375 degree oven for 20 minutes or until Cheese is melted on top……
  9. Serve and enjoy 😉!!!.

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