Recipe of Speedy Easy Falafel Burger(baked)(gluten free PATTY)

Posted on

Hey everyone, welcome to our recipe page, If you’re looking for new recipes to try this weekend, look no further! We provide you only the best Easy Falafel Burger(baked)(gluten free PATTY) recipe here. We also have wide variety of recipes to try.

Easy Falafel Burger(baked)(gluten free PATTY)

Before you jump to Easy Falafel Burger(baked)(gluten free PATTY) recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Need To Be Difficult.

More than likely you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? You may know people that live by this and also require that their children live by this principle as well. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. You will be happy to know that we have completed a little research, and we are going to tell you why this is considered a miracle fruit.

While everybody knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you can find in just one apple. Apples have, manganese, phosphorus and calcium and all are good for your health, but there are also many more healthy minerals in apples. Of course vitamins are also extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Another thing that has been discovered is that apples can also help your heart. With all the things that you’ll find in apples, including fiber, they work together to help your heart health. One more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. The one thing you should recognize is that many of the ingredients for a healthy heart are located in the skin of the apple. The reason why I point this out is because many men and women will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.

Evidently, it’s easy to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to easy falafel burger(baked)(gluten free patty) recipe. To cook easy falafel burger(baked)(gluten free patty) you only need 19 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Easy Falafel Burger(baked)(gluten free PATTY):

  1. Take 1 cup of soaked chick peas (soak overnight).
  2. Get 1 cup of parsley rough chopped.
  3. Take 1/2 cup of cilantro rough chopped.
  4. Get 1 of garlic clove.
  5. Take 1/2 of onion rough chopped.
  6. Take 1 tsp of salt.
  7. Provide 1 tsp of black pepper.
  8. You need 1/2 tsp of cumin.
  9. You need 1/2 tsp of red pepper.
  10. Get 1/2 tsp of hot pepper minced. *optional.
  11. Prepare 1/2 tsp of baking powder.
  12. Use 2 TBS of chick pea flour (for gluten free).
  13. Provide of or 2TBS AP flour but will NOT be gluten free if used.
  14. Get optional of Dill yogurt sauce (just mix together).
  15. Take 1 cup of plain Greek yogurt.
  16. Take 2 tsp of dry dill weed.
  17. Get 1 tsp of salt.
  18. Prepare 1 tsp of pepper.
  19. Provide 1 tsp of garlic.

Steps to make Easy Falafel Burger(baked)(gluten free PATTY):

  1. Preheat oven 375 degrees F.
  2. Add herbs garlic onion to processor until a fine chop.
  3. Add soaked chickpeas, flour baking powder and spices and process until nicely pulsed into a slightly chunky “dough” shouldn’t be mushy but fine enough to form patty shapes.
  4. Form patties.
  5. Line a baking sheet with parchment paper.
  6. Add some oil of your choice to sheet pan rub a little to the top of patty so it doesn’t dry out too much.
  7. Bake for 10-13 mins until one side is nice and brown flip to bake other side the same way.
  8. Add to bun of your choice and add any toppings you like !.

If you find this Easy Falafel Burger(baked)(gluten free PATTY) recipe helpful please share it to your friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *