How to Make Perfect Baked Spinach Beet Mathri

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Baked Spinach Beet Mathri

Before you jump to Baked Spinach Beet Mathri recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

Everyone has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. This is something which many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country’s also stick to this simple rule and they don’t know why. You will be pleased to know that we have completed a little research, and we are going to tell you why this is considered a miracle fruit.

While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are generally good for your health, but there also are many more healthy minerals in apples. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

Cornell University had a study on the effect apples have on the brain. They found that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. And because of this you will see that apples can in fact help people steer clear of the symptoms of Alzheimer’s.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to baked spinach beet mathri recipe. You can have baked spinach beet mathri using 12 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Baked Spinach Beet Mathri:

  1. Get 2 cups of Maida/wheat flour.
  2. You need 1/4 cup of Spinach puree.
  3. Prepare 1/2 cup of wheat flour.
  4. Get 1/4 cup of beetroot puree.
  5. Use 2 teaspoon of Ajwain.
  6. You need 3 tbsp of ghee.
  7. Take 2 teaspoon of pepper.
  8. You need 1 pinch of baking soda.
  9. Provide 1 pinch of hing.
  10. You need 1 teaspoon of salt or as per taste.
  11. Get 2 tbsp of Kasuri Methi.
  12. Use 2 tbsp of oil + 3 tbsp oil.

Instructions to make Baked Spinach Beet Mathri:

  1. In case of using Maida, use 2 cups Maida and 1/2 cup wheat flour or use 2.5 cups wheat flour.
  2. In a bowl, add both flour, Ajwain, salt, pepper, baking soda kasuri methi and 3 tbsp oil. Mix well until it resembles breadcrumbs..
  3. Divide mixture into 2 bowls.
  4. To first add spinach puree and mix well. Knead into stiff dough, add warm water only if required.
  5. To second add beetroot puree and knead into stiff dough.
  6. Cover both dough with damp cloth and rest aside for 30 minutes.
  7. Divide dough into equal parts. You can use cookie cutter and shape or into small circle of 2-3 inch diameter of 1/2 inch thickness.
  8. Prick evenly with fork to prevent puffing up.
  9. Arrange mathris on baking tray with gap between them. Brush tops with 2 tbsp oil.
  10. Bake in preheated oven at 180 for 20-25 minutes or more until nice and crisp.
  11. Allow to cool completely. Store in airtight container.
  12. Serve with steaming hot tea.

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