Steps to Prepare Any-night-of-the-week EMA's Fried Rice and Beetroot Coleslaw

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EMA's Fried Rice and Beetroot Coleslaw

Before you jump to EMA's Fried Rice and Beetroot Coleslaw recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.

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While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should know is that apples have more vitamins and minerals than some other fruits.. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Needless to say vitamins are additionally essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

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To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to ema's fried rice and beetroot coleslaw recipe. To make ema's fried rice and beetroot coleslaw you need 20 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook EMA's Fried Rice and Beetroot Coleslaw:

  1. You need 3 cups of rice.
  2. Take 1 kg of Chicken.
  3. Provide 1 cup of green beans.
  4. Get of I cup of carrots.
  5. Provide Half of cup of green peas.
  6. You need 1 of chunk of liver.
  7. You need 1 cup of sweet corn.
  8. Get cubes of Seasoning.
  9. Use to taste of Salt.
  10. Get of Vegetable oil.
  11. Use of Curry.
  12. Prepare of Thyme.
  13. Get of Green pepper.
  14. Prepare of Onions.
  15. Prepare of For the beetroot coleslaw.
  16. Take of Cabbage.
  17. You need of Carrot.
  18. Take of Beetroot.
  19. Provide of Baked beans.
  20. You need of Mayonnaise.

Steps to make EMA's Fried Rice and Beetroot Coleslaw:

  1. Wash the chicken and cut into parts, add curry, thyme, seasoning cube, onions and salt and marinate for 1 hour.
  2. Cook the marinated chicken, and fry or grill till brown..
  3. Wash the rice generously till the water is clear, Bring the chicken stock add a little water to boil and add the washed rice, cook till done..
  4. Wash and slice all the vegetables, in a separate pan add vegetable oil, onion saute and add the vegetables, sweet corn, liver and seasoning cubes fry for five minutes.
  5. Put a frying pan on fire add the vegetables and rice bit by bit and fry..
  6. Wash and grate the cabbage, beetroot and carrots mix together with mayonnaise and serve with baked beans..

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