Easiest Way to Prepare Favorite Baked Stuffed sweet potatoes

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Baked Stuffed sweet potatoes

Before you jump to Baked Stuffed sweet potatoes recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.

Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You might know people that live by this and also request that their children live by this rule as well. You will even find that folks in other country’s also adhere to this simple rule and they do not know why. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.

While everyone knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should realize is that apples have got more vitamins and minerals as compared to various other fruits.. A few of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Needless to say vitamins are additionally extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

So what can all these vitamins and minerals do for the health and wellbeing of your body. You may or may not be aware that apples can in fact help reduce risks of various cancers, and that is because of all the things in apples. Some of the cancers that apples may help prevent are breast, liver, lung and colon cancers. Just that one factor ought to be enough reason for everyone to start eating apples.

Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to baked stuffed sweet potatoes recipe. To cook baked stuffed sweet potatoes you only need 10 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Baked Stuffed sweet potatoes:

  1. Take 4 of med-large sweet potatoes.
  2. Provide 1 head of broccoli (cut into florrets).
  3. Provide 2 tbs of minced garlic.
  4. Provide 1 tbs of olive oil.
  5. Prepare 1 tsp of crushed red pepper flakes.
  6. Provide 15 oz of can small white beans.
  7. Provide 3/4 c of water.
  8. You need 1 cup of shredded Monterey jack cheese.
  9. Provide 1/2 tsp of kosher salt.
  10. You need of Optional: bbq chicken.

Steps to make Baked Stuffed sweet potatoes:

  1. Preheat oven to 450. Poke holes with a fork all over sweet potatoes. Roast potatoes for 50-70 minutes. In the meantime, in a large skillet heat olive oil on medium heat. Add garlic, after about 30 seconds, add broccoli, red pepper flakes & kosher salt. Saute 5-7 minutes. Drain & rinse beans. In a blender add beans, water, 1/2 c shredded cheese, and kosher salt. Blend until well combined..
  2. Cut centers off from potatoes. Drizzle with olive oil (optional) and salt. Place cheese mixture, then broccoli then chicken (if using) then top with the rest of the cheese. Bake 5-7 minutes or until cheese is melted..

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