Recipe of Ultimate Baked Donuts No Flour or Eggs

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Baked Donuts No Flour or Eggs

Before you jump to Baked Donuts No Flour or Eggs recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. Many men and women have lived with this viewpoint for many years, and they in addition pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is really true. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

I am sure you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are typically the item that most men and women have in their houses, but why? The first thing you should understand is that apples have got more vitamins and minerals than some other fruits.. When it comes to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

At this point we are going to show you the reason why these minerals and vitamins are key to good health. You might or might not be aware that apples can actually reduce risks of different cancers, and that is due to all the things in apples. Some of the cancers that apples can help evade are breast, liver, lung and colon cancers. That fact alone should be enough to make sure men and women are eating at least one apple a day.

As you can see, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked donuts no flour or eggs recipe. To cook baked donuts no flour or eggs you only need 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Baked Donuts No Flour or Eggs:

  1. Take 50 grams of Silken tofu (not drained).
  2. Prepare 90 grams of Soy milk.
  3. Use 15 grams of Vegetable oil.
  4. Use 30 grams of Beet sugar (or regular sugar).
  5. You need 20 grams of Kinako.
  6. You need 20 grams of Okara powder.
  7. Provide 50 grams of Rice flour.
  8. Take 3 1/2 grams of Baking powder.
  9. You need 15 grams of Sesame seeds (I used white).

Steps to make Baked Donuts No Flour or Eggs:

  1. Break the tofu finely in a sieve or blend into a paste in a food processor..
  2. Add all ingredients into the tofu and mix well..
  3. Pour the dough into donut molds, like a silicone mold, and bake in a 355°F/180°C preheated oven for 25 to 30 minutes..
  4. Cool on a rack or in a sieve..

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