Recipe of Any-night-of-the-week Crispy Baked Rosemary Chicken & Potatoes

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Crispy Baked Rosemary Chicken & Potatoes

Before you jump to Crispy Baked Rosemary Chicken & Potatoes recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Have To Be Difficult.

Every person has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many men and women have lived with this school of thought for many years, and they additionally pass this on to their children. This thought can be identified in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you could find in just one apple. Apples contain, manganese, phosphorus and calcium and all are generally beneficial to your health, but there also are many more healthy minerals in apples. Obviously vitamins are additionally very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Yet another thing that has been found is that apples can additionally help your heart. With all the substances that you will discover in apples, including fiber, they work together to help your heart health. These ingredients will even help to lower your cholesterol, which is also good for promoting heart health. The skin of the apple is where most of the healthy vitamins and minerals can end up being found in an apple. If you happen to be one of the people who skin their apple before consuming it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to crispy baked rosemary chicken & potatoes recipe. To cook crispy baked rosemary chicken & potatoes you need 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Crispy Baked Rosemary Chicken & Potatoes:

  1. Use 6 of Chicken breast.
  2. Use 8 small of Red potatoes quartered.
  3. Use 1/2 cup of Red onions; sliced.
  4. Prepare 1/2 cup of Extra-virgin oil, or as needed.
  5. Take 1 tsp of Garlic; minced.
  6. Provide 1/2 tsp of Red pepper; fresh & minced.
  7. Use 1/4 cup of Butter.
  8. You need 1/3 tsp of Rosemary; dried.
  9. Get 1/3 tsp of Oregano; dried.
  10. Provide 1/3 tsp of Parsley flakes; dried.
  11. You need 1 tbsp of Italian dressing.
  12. Take 1 of Salt to taste.

Steps to make Crispy Baked Rosemary Chicken & Potatoes:

  1. Preheat the oven to 375 (190 degrees C)..
  2. Heat up the oil on medium heat, then melt butter in the oil. Once the butter is melted, add onions and cook for about 1 minute. Next add garlic, pepper, rosemary, oregano, parsley, Italian dressing, and salt to taste. Cook for about 5 minutes on low heat. Set sauce aside..
  3. Cut the potatoes and place in a bowl. Mix some of the sauce into the bowl of potatoes well. Place potatoes in a baking pan and place in oven with the white part of the potatoes facing downward. Bake for 30 minutes..
  4. While the potatoes is baking, slice each chicken into 3-4 slices per breast and put in a bowl. Mix some of the sauce into the bowl of chicken and set aside..
  5. After the potatoes has baked for 30 minutes, turn the potatoes to the other white side facing downward on the pan. Baste sauce over the potatoes and chicken breasts and place in oven for another 30 minutes.(If the chicken and potatoes does not all fit on one pan, you may bake the chicken and potatoes on separate pans BUT place the pan of potatoes in the bottom oven AND keep an eye on the potatoes to avoid burning.).
  6. Optional, baste during the last 15 minutes for extra crispness..

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