Recipe of Ultimate Whosayna’s Baked Tbone Steak

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Whosayna’s Baked Tbone Steak

Before you jump to Whosayna’s Baked Tbone Steak recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.

I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is something which many men and women live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.

I am certain you know that produce will supply you with many of the vitamins you need to have to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? Well lets take a look at the vitamins and minerals that you could find in just one apple. A few of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

Now the question is, precisely why are these types of vitamins and minerals essential? As I am confident you know, research is being carried out all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. A number of the cancers that apples will help prevent are breast, liver, lung and colon cancers. I am not sure about you but when I read that I went out and got a whole bag of apples.

Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to whosayna’s baked tbone steak recipe. To make whosayna’s baked tbone steak you only need 26 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Whosayna’s Baked Tbone Steak:

  1. Use 2 of kgs Tbone Steak (thick slices).
  2. Prepare 1 tbsp of Garlic (paste).
  3. Take 1 tbsp of Ginger (paste).
  4. Prepare 1 of n hlf tsp Salt.
  5. Prepare 1/2 tsp of Chilli powder.
  6. Get 1/4 tsp of Turmeric powder.
  7. Prepare 1 tbsp of Vinegar.
  8. You need 3 tbsp of Papaya (grated).
  9. Prepare 1 tsp of Tenderiser.
  10. Use 1 tsp of Basil (chopped).
  11. Provide 1 tsp of Rosemary (chopped).
  12. Prepare 1 tsp of Parsely (chopped).
  13. Prepare of Veggies:.
  14. Get 1 of Green Capsicum (cubes).
  15. Use 1/2 of Red Capsicum (cubes).
  16. Provide 2 cups of Peas (boiled).
  17. Use 2 cups of French beans (cut in three pieces).
  18. Provide 1 of Carrot (thick slices).
  19. Get 1 of Zucchini (cubes).
  20. You need 6-7 of Baby Tomatoes.
  21. Get 1/2 tsp of Worcestershire Sauce.
  22. Get 1/2 tsp of Soya Sauce.
  23. Prepare 1/2 tsp of Salt.
  24. You need 1/2 tsp of Blackpepper (pounded).
  25. Use 1/4 tsp of Whitepepper (powder).
  26. Prepare 3 of Garlic cloves (chopped).

Steps to make Whosayna’s Baked Tbone Steak:

  1. Make marinade of salt, papaya, tenderiser, ginger, garlic, chilli powder, turmeric powder and vinegar.
  2. Apply all over the tbone steak slices with brush and let it marinate for six hours or overnight.
  3. In a pan put five to six tablespoon of either butter or oil, to fry slices on high flame to brown it up.
  4. Lay all slices on a baking tray pour the fried butter or oil on the tray and sprinkle half of the herbs on steak, bake in oven (just before serving) till cooked and browned up.
  5. In a pan put a tablespoon of oil or butter and stirfry the veggies top it up with the rest of ingredients except potatoes and baby tomatoes, stirfry for five minutes on high flame.
  6. Ten minutes before removing the tray from the oven, pour all veggies, baby tomatoes and potato wedges in the gaps of steak now sprinkle the remaining herbs all over the tray.
  7. Keep high temperature and let it brown up.
  8. Serve with pasta, dinner rolls or fried rice, as you remove from oven.
  9. Or skip potato wedges and serve with french fries.

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