Easiest Way to Make Speedy Sausage -Kale egg bake

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Sausage -Kale egg bake

Before you jump to Sausage -Kale egg bake recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.

Every person has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

You’ve always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. You will find that the vitamins and minerals that you will find in apples can be very beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all are generally good for your health, but there also are many more healthy minerals in apples. Of course vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Additionally, you will be able to possess a much healthier heart by eating apples. With all the substances that you will discover in apples, which includes fiber, they work together to help your heart health. You might also be surprised to discover that another way apples can help your heart is by lowering cholesterol. The one thing you should recognize is that many of the ingredients for a healthful heart tend to be found in the skin of the apple. If you happen to be one of the individuals who skin their apple before eating it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sausage -kale egg bake recipe. You can have sausage -kale egg bake using 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Sausage -Kale egg bake:

  1. Provide 1 lb of Ground sausage.
  2. Prepare 2 tbsp of Coconut oil.
  3. Provide 1 of onion, chopped.
  4. You need 4 clove of garlic, minced.
  5. You need 2 of Sweet potatoes, cubed.
  6. Use 1 bunch of Kale, torn into pieces.
  7. You need 1 pints of Cherry tomatoes.
  8. Take 1 tsp of Sea salt.
  9. Use 1 tsp of Black pepper.
  10. Get 1/2 tsp of thyme.
  11. Provide 1/2 tsp of Dried parsley.
  12. Use 6 of Eggs.

Steps to make Sausage -Kale egg bake:

  1. Brown the sausage in the coconut oil and set aside in a mixing bowl, keeping the drippings in the pan. Saute the garlic and onions until soft, then add sweet potatoes and seasoning. When the sweet potatoes are soft and a bit, add the kale and cook until slightly wilted but not mushy..
  2. Add the cooked vegetables and cherry tomatoes to the sausage careful not to transfer too much liquid. Stir well to combine and pour into a 2.5 quart baking dish. Bake at 400°F for 15 minutes..
  3. Remove from the oven and, using a spoon, make six evenly spaced indentions in the casserole. Break a whole egg and into each indentions , keeping the yolks intact, and returning to the oven. Bake for an additional 15 minutes or until the egg whites are set..
  4. .

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