Recipe of Any-night-of-the-week Cowboy beans

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Cowboy beans

Before you jump to Cowboy beans recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

Everyone has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is something that many people live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

While everybody knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there are also many more healthy minerals in apples. Naturally vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Another thing that has been uncovered is that apples can additionally help your heart. I am sure you know that apples contain fiber, and that, and some of the other components of apples can promote heart health. Just one more of the benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. Obviously to get all the advantages from apples it is important to know that most of the benefits can be found in the apples skin. And your best bet is to find a local farm that grows just organic apples and be sure you eat the skin as well so you can get the most advantages of the apple.

As you can see, it’s not hard to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to cowboy beans recipe. You can cook cowboy beans using 12 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Cowboy beans:

  1. Use 1 tin of baked beans.
  2. Use 1 tin of chopped tomatoes.
  3. Use 1 tbsp of tomato purée.
  4. Take 1 of onion (chopped).
  5. Prepare 75 g of bacon lardons.
  6. Prepare 100 g of mushrooms (chopped).
  7. You need 2 tsp of mild chilli powder.
  8. Use 2 cloves of garlic (minced).
  9. You need 1/2 tsp of cumin (ground).
  10. Use 1 tsp of oregano.
  11. Provide to taste of Salt and pepper.
  12. Get of Grated cheese of your choice to finish.

Instructions to make Cowboy beans:

  1. In a large saucepan add a little oil, add onion, garlic, mushrooms and bacon lardons. Gently fry for 5-10 minutes until golden..
  2. Add tomato purée, beans, chopped tomatoes, cumin, oregano and chilli powder and mix well. Season well. Bring to the boil then simmer gently for 10-15 minutes..
  3. Serve with your chosen accompaniment and top with grated cheese.

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