Simple Way to Prepare Speedy Oven Baked Chicken Thighs

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Oven Baked Chicken Thighs

Before you jump to Oven Baked Chicken Thighs recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Need To Be Difficult.

I am certain you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? Many people have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that folks in other country’s also adhere to this simple rule and they don’t know why. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.

While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should recognize is that apples have more vitamins and minerals as compared to some other fruits.. A few of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

Yet another thing that has been uncovered is that apples can furthermore help your heart. I am certain you know that apples have fiber, and that, as well as some of the other substances of apples can promote heart health. Just one more of the benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The skin of the apple is where most of the healthy vitamins and minerals can end up being found in an apple. If you happen to be one of the individuals who skin their apple before eating it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.

As you can see, it’s easy to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to oven baked chicken thighs recipe. To cook oven baked chicken thighs you only need 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Oven Baked Chicken Thighs:

  1. Take 2 of Bone Chicken Thighs.
  2. Get 2 tbsp of olive oil.
  3. Use 2 tbsp of Soy Sauce.
  4. Provide 3 cloves of garlic crushed.
  5. Take 2 tbsp of honey.
  6. Prepare of Salt and pepper.
  7. Take 1 of onion.
  8. Provide 2 of carrots.
  9. You need 1/2 of Red and yellow bell pepper.
  10. Prepare of Green onions leaves for garnishing.

Steps to make Oven Baked Chicken Thighs:

  1. Prep all the ingredients.
  2. In a bowl mix olive oil, soy sauce, garlic and honey.
  3. Season the chicken thighs with salt and pepper and add to the bowl then marinate for at least 4 hrs.
  4. Preheat oven to 220 degrees celsius. Place chicken in a cast iron skillet/ baking tin. Skin side facing up. Add the chopped onions and carrot..
  5. Bake for 25 mins, turn and bake for another 15 mins. Turn again and finish cooking for 10 mins..
  6. Saute the red and yellow bell pepper in a pan. Add to the baked chicken thighs. Garnish with the chopped green onion leaves..
  7. Ready for consumption.
  8. Serve and enjoy..

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