Step-by-Step Guide to Make Award-winning Behari Chicken Tikka (Oven Baked)

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Behari Chicken Tikka (Oven Baked)

Before you jump to Behari Chicken Tikka (Oven Baked) recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.

On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know individuals that live by this and also demand that their children live by this rule as well. This idea is known all over the world and individuals just take it as fact without knowing if this is really true. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

I am sure you know that produce will provide you with many of the vitamins you need to have to stay healthy, and apples are typically the item that most individuals have in their houses, but why? The very first thing you should realize is that apples possess more vitamins and minerals when compared with various other fruits.. Apples contain, manganese, phosphorus and calcium and all are beneficial to your health, but there will also be many more healthy minerals in apples. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

I am certain you’ve heard of Cornell University, well they did their own study on how apples may benefit a persons brain. They discovered that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this ingredient in apples, they are able to actually reduce Alzheimer’s symptoms.

As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to behari chicken tikka (oven baked) recipe. You can cook behari chicken tikka (oven baked) using 20 ingredients and 1 steps. Here is how you do that.

The ingredients needed to make Behari Chicken Tikka (Oven Baked):

  1. Get of Chicken Tikka Pieces 4 (you can also take boneless chicken 1kg).
  2. You need 5 Tbsp of yogurt.
  3. Get 5 Tbsp of Mustard Oil.
  4. Provide 2 Tsp of Onion Fried.
  5. Prepare 2 tbsp of Green papaya paste.
  6. You need 2 tbsp of Ginger gatlic Paste.
  7. Prepare of Behari Masala.
  8. Get 2 tbsp of Cumin seeds.
  9. Provide 2 of Black Cardamon (Bari Elaichi).
  10. Prepare 1 tsp of Black pepper.
  11. Use 1 tsp of Nutmeg and Mace.
  12. Prepare 1 tsp of red chilli powder.
  13. Take 1 tsp of kasmiri chilli.
  14. You need 1 tsp of chilli flakes.
  15. Get clove of 3 to 4.
  16. You need 1 stick of Dar chinni.
  17. You need to taste of salt.
  18. You need 2 tsp of vinegar/lemon juice.
  19. Use of grind all masala into fine powder.
  20. You need of Poppy seeds 1tbsp (washed soaked dried -grinded.

Instructions to make Behari Chicken Tikka (Oven Baked):

  1. Washed chicken make slit on each piece. add all masala Mustard Oil ginger paste papaya paste onion poppy seed paste and all dry masala. mix it and rub all masala on chicken marinate it for 5 to 6 hours add yogurt 30 min before 3 cooking give coal smoke for 15 min put chicken pieces on baking tray and bake it in oven for 30 to 40 min at 180. grill it before serving. Serve it with imli ki chuttney abd creamy yigurt.

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