Recipe of Speedy Brinjal / Aubergine Salad

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Brinjal / Aubergine Salad

Before you jump to Brinjal / Aubergine Salad recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

On TV plus in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that people in other country’s also stick to this simple rule and they do not even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

While everybody knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should understand is that apples have got more vitamins and minerals than various other fruits.. Apples consist of, manganese, phosphorus and calcium and all tend to be good for your health, but there also are many more healthy minerals in apples. Naturally vitamins are also extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

According to another study, apples also can have great results on your brain. They discovered that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And because of this you will see that apples may actually help people prevent the symptoms of Alzheimer’s.

As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to brinjal / aubergine salad recipe. You can cook brinjal / aubergine salad using 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Brinjal / Aubergine Salad:

  1. Prepare 3 of Brinjals.
  2. Use 2 of Carrots.
  3. You need 1 of Onion.
  4. You need 4 of Chillies.
  5. You need 1 tsp of Paprika.
  6. You need 1 tsp of Steak and chop.
  7. Use 1 tsp of Rajah.
  8. Provide 1 cube of chicken stock.
  9. Provide To taste of ground pepper.
  10. You need 1 tin of baked beans.

Instructions to make Brinjal / Aubergine Salad:

  1. Peel your carrots and dices it and boil it for +-10 minutes.
  2. Chop your onion and Chillies together then drizzle the pot with cooking oil to fry..
  3. When the onion and Chillies are frying the rinse you brinjal and dices it..
  4. Remove the Carrots and drain water and put it aside..
  5. Then pour your brinjal in the mixture of onion also add that chicken stock..
  6. Stir and cover it for few minutes to cook and check again the season it with spices.
  7. Stir and once the spices and brinjal is soft now you can open your tin of baked beans.
  8. Pour the tin and stir and let it simmer for a while.
  9. Your salad is ready now it's best serve cold with any meal..

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