How to Make Award-winning Vegetable Curry

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Vegetable  Curry

Before you jump to Vegetable Curry recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know men and women that live by this and also demand that their children live by this principle as well. This idea is known all over the world and people just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.

You have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. You will notice that the vitamins and minerals that you will find in apples can be very beneficial for your health.. A few of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Needless to say vitamins are also essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

So what can all these minerals and vitamins do for the actual health of your system. You might or might not be aware that apples may actually reduce risks of various cancers, and that is because of all the things in apples. And on the particular list of cancers in which apples can help reduce the chances of is colon cancer and even lung cancer. That fact on its own ought to be enough to make sure people are eating at least one apple a day.

Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to vegetable curry recipe. You can have vegetable curry using 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Vegetable Curry:

  1. Prepare 1 of onion chopped.
  2. Get 3 cloves of garlic.
  3. Take 3 of carrots sliced.
  4. You need 3 of potatoes cubed.
  5. Take 3 of Baby Marrow.
  6. Provide 1 of pkt Mushrooms.
  7. You need 10 ml of olive oil.
  8. You need 5 ml of Paprika.
  9. Provide 1/2 Cup of Brown Lentils.
  10. Take 1 can of Baked beans.
  11. You need 3 Cups of vegetable Stock.
  12. Get of Salt and pepper.

Instructions to make Vegetable Curry:

  1. Stir in paprika tomatoes, potatoes, carrots, Baby marrow add vegetable stock..
  2. Bring to the boil and simmer for 20 minutes..
  3. Add the remaining ingredients and simmer for another 20 minutes till the vegetables are done..
  4. Serve with brown rice.

If you find this Vegetable Curry recipe useful please share it to your good friends or family, thank you and good luck.

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