Recipe of Any-night-of-the-week Rice, chicken, potatoes and Sauteéd veggies in soy sauce

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Rice, chicken, potatoes and Sauteéd veggies in soy sauce

Before you jump to Rice, chicken, potatoes and Sauteéd veggies in soy sauce recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Need To Be A Chore.

More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? You might know men and women that live by this and also require that their children live by this principle as well. This thought can be observed in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. You will be pleased to know that we have completed a little research, and we are going to tell you why this is considered a miracle fruit.

While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals that you can acquire in just one apple. When it comes to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Cornell University had a study on the effect apples have on your brain. While carrying out their study they discovered that, quercetin, which is located in apples assists in maintaining healthy brain cells. And naturally thanks to this element in apples, they can in fact reduce Alzheimer’s symptoms.

All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to rice, chicken, potatoes and sauteéd veggies in soy sauce recipe. You can have rice, chicken, potatoes and sauteéd veggies in soy sauce using 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Rice, chicken, potatoes and Sauteéd veggies in soy sauce:

  1. Provide 1/4 of onion, chopped.
  2. You need 1/2 of green bell pepper.
  3. You need 1/2 cup of fried chicken, chopped.
  4. Get 1/2 of medium baked potato.
  5. You need 1 cup of rice,cooked.
  6. Get of soy sauce.
  7. Use of salt.
  8. Use of black pepper.

Instructions to make Rice, chicken, potatoes and Sauteéd veggies in soy sauce:

  1. Sauté onion and bell pepper in small saucepan.
  2. Add in rice and soy sauce.
  3. Season to taste with salt and pepper.
  4. Add in chicken and potatoes.
  5. Finish with garnish of your choice. I used some sweet bbq sauce and stirred it in..

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