Easiest Way to Prepare Perfect Creamy Beef and Potato Bake

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Creamy Beef and Potato Bake

Before you jump to Creamy Beef and Potato Bake recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

Everyone has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You might know individuals that live by this and also require that their children live by this guideline as well. You will even find that folks in other country’s also stick to this simple rule and they do not even know why. You will be happy to know that we have done a little research, and we are going to teach you why this is considered a miracle fruit.

More than likely you know that produce will provide you with many of the vitamins you have to have to stay healthy, and apples are typically the item that most individuals have in their houses, but why? Well lets check out the vitamins and minerals that you could find in just one apple. When it comes to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you’ll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

So what can all these minerals and vitamins do for the actual health of your body. As I am sure you know, research is being performed all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And on the list of cancers in which apples can help reduce the chances of is colon cancer and even lung cancer. Just that one factor should be enough reason for everybody to start eating apples.

As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to creamy beef and potato bake recipe. To make creamy beef and potato bake you need 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Creamy Beef and Potato Bake:

  1. Provide 5-6 of potatoes peeled and thinly sliced.
  2. Provide 1/4 cup of butter (4 Tbsp), divided.
  3. Prepare 2 Tbsp of olive oil.
  4. Use 2 of zucchini, sliced.
  5. You need 1/2 tsp of salt.
  6. Get 1/2 tsp of pepper.
  7. Provide 1 of small onion, finely chopped.
  8. Prepare 1 tsp of Italian seasoning.
  9. Get 1 pound of lean ground beef.
  10. Take 1/2 cup of prepared tomato pasta sauce.
  11. Take 2 cups of milk, divided.
  12. Provide 1/4 cup of all purpose flour.
  13. Provide 1 1/2 cups of grated cheddar cheese.

Steps to make Creamy Beef and Potato Bake:

  1. Preheat oven to 350 degrees..
  2. In skillet, melt 2 Tbsp butter and oil. Add potatoes and cook over medium low heat for 5 minutes, stirring frequently. Add zucchini, salt and pepper. Cook until zucchini is tender..
  3. Spoon vegetable mixture into 13 x 9 inch baking dish and set aside..
  4. In skillet, cook ground beef, onion and Italian seasoning together until ground beef loses its pink colour. Drain any excess fat from ground beef. Stir in tomato sauce and 1/2 cup of the milk..
  5. Spoon meat mixture over the vegetable layer in the baking dish..
  6. Melt remaining butter, stir in flour and cook for 1 minute. Gradually whisk in remaining milk. Cook and stir till sauce comes to a boil and thickens. Reduce heat and stir in cheese till melted. Pour sauce over meat layer..
  7. Bake for 20 to 25 minutes or until golden brown. Let stand 10 minutes before serving..
  8. Serve and enjoy!.

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