Steps to Prepare Homemade Beef-Fried Rice with Beetroot coleslaw

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Beef-Fried Rice with Beetroot coleslaw

Before you jump to Beef-Fried Rice with Beetroot coleslaw recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.

Everybody has heard the words “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. Many people have lived with this philosophy for many years, and they also pass this on to their children. This thought can be observed in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. You will be happy to know that we have carried out a little research, and we are going to teach you why this is thought to be a miracle fruit.

I am certain you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are usually the item that most individuals have in their houses, but why? Well lets have a look at the vitamins and minerals which you can acquire in just one apple. On the subject of the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Based on another study, apples may also have great results on your brain. While carrying out their study they found that, quercetin, which is found in apples assists in maintaining healthy brain cells. And of course thanks to this component in apples, they can actually reduce Alzheimer’s symptoms.

To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to beef-fried rice with beetroot coleslaw recipe. To cook beef-fried rice with beetroot coleslaw you need 34 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Beef-Fried Rice with Beetroot coleslaw:

  1. You need 2 cups of long grain rice.
  2. Get Half of cup of sliced carrots.
  3. You need Half of cup of green beans.
  4. Prepare Half of cup of sweet corn.
  5. Get Half of cup of green bell peppers.
  6. You need Half of cup of green peas.
  7. You need Half of cup of sliced spring onion.
  8. Take Half of cup of red onion.
  9. Get Half of cup of liver.
  10. Take of Quarter cup of vegetable oil.
  11. Get 3 cup of beef stock.
  12. Take 2 cubes of seasoning.
  13. You need 1 tsp of black pepper.
  14. Get 1 tbsp of fried rice spice.
  15. Use 1 tbsp of curry.
  16. Prepare 1 tsp of thyme.
  17. Provide 1 clove of garlic.
  18. Take to taste of Salt.
  19. Prepare of For the garnishing.
  20. Use 2 cups of washed and sliced Carbbage.
  21. Use 1 cup of washed and grated carrots.
  22. Get Half of a cup of cucumber.
  23. Use Half of a cup of grated beetroot.
  24. You need of Bama for dressing.
  25. Take of Baked beans.
  26. Provide of For the beef and beef stock.
  27. Prepare of I kilo of beef.
  28. Get Clove of garlic.
  29. Prepare 1 tsp of grated ginger.
  30. Take of Sliced onion.
  31. Use Half of teaspoon thyme.
  32. Use Half of teaspoon curry.
  33. Get of Vegetable oil for frying.
  34. You need of Red ball peppers.

Steps to make Beef-Fried Rice with Beetroot coleslaw:

  1. Wash the beef, add onion, curry, thyme, garlic, ginger, seasoning cubes and salt keep in freezer for 15 minutes to marinate. Then, cook for 25minutes with water on medium heat. This is done so as to get the stock for cooking the rice. Fry the beef with blended red ball peppers and garnish with onions..
  2. Wash the rice thoroughly, till rice water become clear..
  3. Bring to boil the beef stock add curry, fried rice spice, thyme, black pepper, seasoning cube and salt the add the washed rice and steam till water is dry..
  4. In a pot add little vegetable oil, crush garlic add onion allow to saute for 1 minute. Then add the sliced carrots, green beans, green pepper, sweet corn, green peas (note: in other for the green peas to remain green and not change in colour after cooking, boil the peas in a separate pot with a teaspoon of baking powder for 2 minutes the rinse off with cold water), spring onions, seasoning cube and salt then keep stirring for 5 minutes..
  5. In a sauce pan add little fried vegs and cooked rice and keep stirring for 2 minutes and turn in another pot/plate/food flask, do this in badges till you exhausted the vegs and rice..
  6. Wash and slice/grate cabbage, carrots, cucumber and Beetroot. Add together and dress with bama mayonnaise..
  7. Served the Beef-fried rice and Beetroot coleslaw..

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