Step-by-Step Guide to Make Homemade Oven baked tandoor chicken and sizzling veggies

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Oven baked tandoor chicken and sizzling veggies

Before you jump to Oven baked tandoor chicken and sizzling veggies recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

On TV plus in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something that many men and women live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals that you can find in just one apple. Apples consist of, manganese, phosphorus and calcium and all tend to be great for your health, but there are also many more healthy minerals in apples. Naturally vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Your heart is another thing which can be helped by consuming apples. With all the ingredients that you will discover in apples, including fiber, they work together to help your heart health. These ingredients will even help to decrease your cholesterol, which is also good for promoting heart health. Obviously to get all the advantages from apples you should know that most of the benefits can be found in the apples skin. The main reason I point this out is mainly because many men and women will peel an apple before eating it and that’s actually a bad thing as you are getting rid of a lot of the nutritional value.

As you can see, it’s not at all difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to oven baked tandoor chicken and sizzling veggies recipe. To cook oven baked tandoor chicken and sizzling veggies you need 16 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Oven baked tandoor chicken and sizzling veggies:

  1. Take of Tandoori Chicken:.
  2. You need 8 of chicken thighs (skinless and boneless).
  3. You need 1 cup of Greek yoghurt.
  4. Use 1/2 of lemon juice.
  5. Take 1 tbspn of Tandoori spice mix.
  6. Get of Garlic and ginger – thumb size.
  7. Use 1 of chilli.
  8. Prepare 1 of onion.
  9. You need of Salt.
  10. Use of Coriander to garnish.
  11. Take of Veggies.
  12. Get 2 of onions cut into chunks.
  13. You need of Red and green pepper in chunks.
  14. Take of Oil.
  15. Use of Rice.
  16. Get of Steamed basmati.

Steps to make Oven baked tandoor chicken and sizzling veggies:

  1. Squeeze lemon and salt over the chicken and leave for half hour or so. Meanwhile, blitz together ginger, garlic, chilli, yoghurt and spice mix. Pour over chicken and rub in. Cook in hot oven for 25 mins in a non stick dish..
  2. In a non stick hot pan add onions and peppers and oil and cook for approx half hour till the veggies are soft caramelised and sweet. Approx 25 mins. Serve with steamed basmati..

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