How to Prepare Quick Hawaiian Baked Beans

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Hawaiian Baked Beans

Before you jump to Hawaiian Baked Beans recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You may know people that live by this and also require that their children live by this rule as well. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

I am sure you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are typically the item that most individuals have in their houses, but why? You will find that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Now the question is, why are these vitamins and minerals so important? As I am sure you know, research is being performed all the time and there have been studies that have been done that show that apples can reduce some cancer risks. By eating apples you can actually lower your chances of getting breast or lung cancer. Just that one element really should be sufficient reason for everyone to start eating apples.

Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to hawaiian baked beans recipe. To cook hawaiian baked beans you only need 15 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Hawaiian Baked Beans:

  1. Prepare 2 cans (15 oz.) of great northern beans.
  2. Prepare 4 oz. of crushed pineapple, in 100% juice & undrained.
  3. Take 4 oz. of pineapple tidbits, in 100% juice & undrained.
  4. Provide 4 oz. of ham steak, cubed (or other cooked ham).
  5. Get 1/2 of small yellow onion, diced.
  6. Prepare 1/2 cup of brown sugar.
  7. Use 1/2 cup of ketchup.
  8. Take 1/4 cup of your favorite bbq sauce.
  9. Provide 1 tbsp. of apple cider vinegar.
  10. Use 1 tbsp. of dijon mustard.
  11. Use 1 tbsp. of cornstarch.
  12. Take 2 cloves of garlic, minced.
  13. Prepare 1 tsp. of sriracha.
  14. You need 1/4 tsp. of liquid smoke.
  15. Provide 1/4 tsp. of each salt, pepper, ground ginger.

Instructions to make Hawaiian Baked Beans:

  1. Preheat oven to 375°F. Grease an 8×8" baking pan and set aside. Drain both of the cans of beans in a colander and rinse them thoroughly with cold water..
  2. In a large bowl, whisk together the brown sugar, ketchup, apple cider vinegar, mustard, garlic, onion, sriracha, liquid smoke, cornstarch and seasonings. Then stir in the crushed pineapple and it's juices, the pineapple tidbits and it's juices and the diced ham steak. Stir in the beans until it's all incorporated..
  3. Pour the bean mixture into the prepared pan and cover with foil. Bake in the oven for 25 minutes. Then uncover and bake an additional 30 minutes. Once its done, remove it from the oven and let it sit to thicken for 5-10 minutes, then serve..

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