Step-by-Step Guide to Make Super Quick Homemade Green Chicken Enchilada Bake

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Green Chicken Enchilada Bake

Before you jump to Green Chicken Enchilada Bake recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Have To Be A Chore.

On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this principle as well. This concept is known all over the world and people just take it as fact without knowing if this is really true. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

While everyone knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals which you can find in just one apple. On the subject of the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you’ll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

You will also be able to have a much healthier heart by eating apples. A lot of the things you find in apples, and yes this involves fiber, can in fact help to supply you with a healthy heart. These ingredients will also help to lower your cholesterol, which is also good for promoting heart health. The one thing you should recognize is that many of the ingredients for a healthier heart are found in the skin of the apple. The reason why I point this out is mainly because many people will peel an apple before eating it and that’s actually a very bad thing as you are removing a lot of the nutritional value.

All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to green chicken enchilada bake recipe. To cook green chicken enchilada bake you only need 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Green Chicken Enchilada Bake:

  1. Get 2 1/2 lb of boneless skinless chicken breast (my package was 3 very large).
  2. Prepare 1 bunch of fresh cilantro – tied together with kitchen twine.
  3. Prepare 2 tbs of chili powder (I use chipotle chili powder).
  4. You need 1 tsp of sea salt.
  5. Get 1 tsp of garlic powder.
  6. Get 1 tsp of ground cumin.
  7. You need 1/4 tsp of cayenne pepper (optional).
  8. You need 1 of enough water and/or chicken broth to cover breasts in pot.
  9. Get 6 of large flour tortillas (burrito size).
  10. Get 1 of large can (28 oz) green enchilada sauce.
  11. Prepare 1 of small can (14 oz) green enchilada sauce.
  12. You need 4 cup of shredded cheese – cheddar, monterrey jack and mexi-blends work great but use what you love!.
  13. Get 1/4 cup of sliced black olives (optional).

Steps to make Green Chicken Enchilada Bake:

  1. Place chicken and next 5 ingredients in a large pot (6 if using cayenne). Fill with enough broth/water to cover the chicken by about an inch. Cover and bring to a boil over medium high heat. Reduce to medium low and simmer covered for 20 minutes..
  2. When chicken is done, carefully remove from pot and place on cutting board to rest a few minutes before shredding. Remove cilantro from broth. Leave broth simmering lightly while you shred the chicken..
  3. Use two forks to pull the chicken apart into shreds. When all the chicken is shredded return to pot. Slowly simmer in broth for 10 minutes more (to infuse with more flavor). Drain chicken in colander And get ready to assemble!.
  4. Assemble your layers! Preheat oven to 350°F. Spray 9×13" baking dish with nonstick spray. Pour 1/2 cup green enchilada sauce from the large can into baking dish. Swirl to coat bottom..
  5. Place two tortillas on sauce, overlapping in the middle. Spread half of the shredded chicken on top of tortillas. Pour 1/2 of remaining enchilada sauce from the large can over chicken. Sprinkle 1 cup of cheese over sauce..
  6. Repeat tortillas, chicken, sauce, cheese in same order once more, using the remaining chicken and last 1/2 of large can of sauce..
  7. Top with last 2 tortillas, tucking edges down into dish on all sides. Sprinkle remaining cheese over top, then pour the entire small can of sauce over cheese to coat evenly. Lastly add black olives, if desired..
  8. Tent loosely with aluminum foil, ensuring it doesn't touch the cheese on top. Bake in preheated oven for 30 minutes. Remove foil and bake 10 minutes more or until top is golden and bubbly. Let rest about 10 minutes before cutting. Top with desired garnishes, serve and enjoy!.

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