Recipe of Homemade Dombolo and Tin fish

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Dombolo and Tin fish

Before you jump to Dombolo and Tin fish recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many people live by and they also make certain their children are eating at least one apple a day. This thought can be observed in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

You have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. You will find that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all are beneficial to your health, but there also are many more healthy minerals in apples. Naturally vitamins are additionally extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Now the question turns into, exactly why are these kinds of vitamins and minerals essential? You may or may not be aware that apples may actually help reduce risks of different cancers, and that is because of all the things in apples. By eating apples it is possible to lower your chances of getting breast or lung cancer. That point alone really should be enough to make sure people are eating at least one apple a day.

As you can see, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to dombolo and tin fish recipe. To cook dombolo and tin fish you only need 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Dombolo and Tin fish:

  1. You need 1 can of Lucky Star Pilchards in chili sauce.
  2. Get 1 can of koo baked beans.
  3. Provide 1 of tomato.
  4. Get 1 of onion.
  5. Take 1 of green pepper.
  6. Provide 1 of garlic clove.
  7. Get 1/2 teaspoon of Dijon mustard.
  8. You need 1 teaspoon of light soy sauce.
  9. You need 1 tablespoon of steak and chops spice.
  10. Get 1 teaspoon of curry powder.
  11. Take 1 teaspoon of salt.
  12. Take 1 teaspoon of sugar.
  13. You need 2 tablespoon of olive oil.

Instructions to make Dombolo and Tin fish:

  1. Chop half the onion and garlic, fry it in a large saucepan till golden brown. Chop and add 1/4 of green pepper and 1 tomato into the pan. Mix together and simmer on low heat..
  2. Add pilchards and baked beans stir all the ingredients together. Add a cup of water and let it cook for 10 minutes.
  3. Add salt, soy sauce, steak and chops spice, curry powder, and Dijon mustard and a teaspoon of sugar, mix again and let it simmer again for another 10 minutes.
  4. Remove from heat and serve while hot!.

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