Steps to Prepare Speedy Carrot salad

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Carrot salad

Before you jump to Carrot salad recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? You might know individuals that live by this and also request that their children live by this rule as well. You will even find that people in other country’s also follow this simple rule and they don’t even know why. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.

More than likely you know that produce will give you many of the vitamins you have to have to stay healthy, and apples are typically the item that most people have in their houses, but why? The first thing you should know is that apples have more vitamins and minerals as compared to some other fruits.. A number of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Of course vitamins are additionally very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

At this stage we are going to explain to you the reason why these minerals and vitamins are crucial to good health. Well first off there have been quite a few studies done that report that eating apples can reduce the chance of various cancers. Some of the cancers that apples can help evade are breast, liver, lung and colon cancers. That point on its own really should be enough to make sure people are eating at least one apple a day.

All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to carrot salad recipe. To cook carrot salad you only need 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Carrot salad:

  1. Take 6 of carrots, peeled and diced.
  2. You need 1 of green pepper, chopped.
  3. Use 1 of onion, chopped.
  4. Prepare 1 tin of baked beans.
  5. Use 1 teaspoon of rajah mild and spicy curry powder.
  6. You need 1 teaspoon of six gun grill spice.
  7. Use of Bit of oil to fry.
  8. You need 3 tablespoons of chutney.
  9. You need 2 tablespoons of sweet chilli sauce.

Instructions to make Carrot salad:

  1. Heat oil on a medium heat and put onion and green pepper in a pan.
  2. Add spices then add carrots and fry until soft (according to your desire).
  3. Add baked beans and mix well let it simmer and switch off stove then leave to cool a bit.
  4. Add chutney and sweet chilli sauce and stir then serve.

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