Recipe of Award-winning Oven baked chicken and rice

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Oven baked chicken and rice

Before you jump to Oven baked chicken and rice recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.

On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. You will even find that men and women in other country’s also adhere to this simple rule and they don’t even know why. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.

You’ve always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The very first thing you should realize is that apples have got more vitamins and minerals as compared to various other fruits.. Apples have, manganese, phosphorus and calcium and all tend to be great for your health, but there are also many more healthy minerals in apples. And you’ll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

I am sure you have heard of Cornell University, well they did their own study on how apples can benefit a persons brain. This research showed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we grow older. Meaning by eating apples it is possible to minimize the risk of getting Alzheimer’s.

Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to oven baked chicken and rice recipe. To make oven baked chicken and rice you only need 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Oven baked chicken and rice:

  1. Take 6 of chicken thighs.
  2. You need 2 cups of long grain rice.
  3. Take 1 of onion.
  4. Use 3-4 of garlic cloves.
  5. Take 2 of tb.s. butter.
  6. Prepare 2 cups of chicken broth.
  7. Get 1 3/4 cup of water.
  8. Take 1 of t.s. paprica.
  9. Prepare 1/2 of t.s. onion powder.
  10. You need 1/2 of t.s. dried powder.
  11. Get 1 of t.s. dried thyme.
  12. Prepare 1 of t.s. salt.

Instructions to make Oven baked chicken and rice:

  1. Preheat oven to 190C. Scatter onion and garlic in a baking dish, then place butter in the centre. Bake for 12-15 minutes after butter melts. Meanwhile, mix together paprica, onion powder, garlic powder, thyme and salt. Sprinkle on both sides of the chicken. Remove baking dish from the oven. Add rice then mix..
  2. Place chicken on rice. Then pour chicken broth and water around the chicken. Cover with foil, then bake for 40 minutes at 210 C. Remove foil then bake for a further 20 minutes. Let it cool down a little. Then remove chicken and fluff up rice..
  3. Video where I cook this:

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