Recipe of Quick oven baked chicken with tomato and chocolate sauce

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oven baked chicken with tomato and chocolate sauce

Before you jump to oven baked chicken with tomato and chocolate sauce recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Need To Be Difficult.

I am sure you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? This is something which many people live by and they also make certain their children are eating at least one apple a day. You will even find that individuals in other country’s also follow this simple rule and they do not know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will see in apples can be very beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are generally great for your health, but there are also many more healthy minerals in apples. And you’ll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

You will also be able to possess a much healthier heart by eating apples. Most of the things you find in apples, and yes this includes fiber, can in fact help to supply you with a healthy heart. These ingredients will also help to lower your cholesterol, which is also beneficial to promoting heart health. The actual skin of the apple is where most of the healthy vitamins and minerals can be located in an apple. And your best bet is to discover a local farm that grows only organic apples and make sure you eat the skin as well so you can get the most advantages of the apple.

Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to oven baked chicken with tomato and chocolate sauce recipe. To make oven baked chicken with tomato and chocolate sauce you need 10 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook oven baked chicken with tomato and chocolate sauce:

  1. You need 1 can of tomatoes (i use plum).
  2. Provide 3 tbsp of honey.
  3. Take 4 of chocolate squares (either milk or dark will do).
  4. Use 1 tbsp of butter.
  5. Get 1 pinch of dried tarragon.
  6. Provide 1 of onion. (white or red) diced or cut into rings.
  7. Prepare 1 pinch of dried parsley.
  8. Take 1 pinch of salt (if you wish).
  9. Provide 3 of chicken breasts (use how ever many u need. 1 per person).
  10. You need 1 of veg for serving with your meal..

Instructions to make oven baked chicken with tomato and chocolate sauce:

  1. Per heatthe oven to 200○c.
  2. Open the tinned tomatoes and place them in the blender. Blend until a liquid, and then strain to remove any seeds..
  3. Place the tomato liquid back into the blender and add the honey, half an onion,butter, herbs. Chop up the chocolate a little and add to the blender. then mix the whole lot together . If you wish to add the salt now too…
  4. cut the bigs off the chicken you dont want, score it if you wish too and wash. Place each chicken breast in a piee of tin foil, and spoon over 2 spoonfulls of the sauce over your chicken..
  5. Place the rest of the sauce in a pan ready to heat later. Wrap the chicken up like a parcel and place on a baking tray and place in the oven for an hour..
  6. While that is in the oven you can prepare any veg you wish to serve with it. I usualy serve it with carrots, corn on the cob, the other half of the onion cooked in butter and honey, and some chips..
  7. Put veg etc on half an hour into the cooking of the chicken..
  8. 10 mins before you remove the chicken put the remainder of the sauce on a low heat (about no 3 on the ring). once it starts to simmer stir every few seconds..
  9. After the hour remove the chicken from the oven and leave to sit in the foil until you have got all the veg dished. Remove the chicken from the foil (be careful as will be very hot).
  10. Once the chicken is on the place spoon over the remainder of the sauce on all your chicken breasts and enjoy. =).

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