Recipe of Quick Oven Baked Chicken Breast

Posted on

Hey everyone, welcome to our recipe page, If you’re looking for recipes idea to cook today, look no further! We provide you only the best Oven Baked Chicken Breast recipe here. We also have wide variety of recipes to try.

Oven Baked Chicken Breast

Before you jump to Oven Baked Chicken Breast recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. This thought can be observed in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.

You’ve always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. You will notice that the vitamins and minerals that you will see in apples can be very beneficial for your health.. A number of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Obviously vitamins are in addition extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Now the question turns into, exactly why are these types of vitamins and minerals so important? As I am confident you know, research is being carried out all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And on the actual list of cancers that apples can help ward off is colon cancer and even lung cancer. That fact by itself should be enough to make sure people are eating at least one apple a day.

All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to oven baked chicken breast recipe. To make oven baked chicken breast you need 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Oven Baked Chicken Breast:

  1. Provide 4 of Chicken Breasts 150 – 180g each Approx.
  2. Get 2 Tsp of Olive Oil.
  3. You need 1.5 Tbsp of Brown Sugar.
  4. Use 1 Tsp of Paprika.
  5. Provide 1 Tsp of Dried Oregano or Thyme (or Other Dryed).
  6. Get 1/4 Tsp of Garlic Powder.
  7. Provide of Salt and Pepper.
  8. Get of Chilli Flakes (optional).

Instructions to make Oven Baked Chicken Breast:

  1. Flatten Chicken until all about 1.5 cm thick (as even as possible).
  2. Mix all seasoning together and rub the olive oil and Seasoning on the bottom of the breast – turn over and rub top.
  3. Please on foil / baking sheet and put into a preheated over at 220c.
  4. Cook for 18 mins or until looks golden.

If you find this Oven Baked Chicken Breast recipe helpful please share it to your good friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *