Recipe of Perfect Breadcups

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Before you jump to Breadcups recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.

Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is something that many individuals live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.

While everyone knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should know is that apples have got more vitamins and minerals when compared with various other fruits.. A number of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you’ll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

I am sure you’ve heard of Cornell University, well they did their own study on how apples can benefit a persons brain. They learned that one of the components in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And due to this you will find that apples may actually help people steer clear of the symptoms of Alzheimer’s.

Evidently, it’s not at all difficult to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to breadcups recipe. You can cook breadcups using 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Breadcups:

  1. Prepare 1 of small can of baked beans.
  2. Use 1 of Russian/Sausage/bacon.
  3. Use 1 tablespoon of olive oil.
  4. Prepare 4 of Eggs.
  5. Provide 4 slices of bread(Preferably white).
  6. Take of Grated cheese (any).
  7. Take of Salt and pepper.

Steps to make Breadcups:

  1. Cut off the edges of the bread and flatten the bread with a rolling pin.
  2. In a greased muffin tray, press down the flattened bread.
  3. In a pan, add olive oil and fry sliced Russian/Sausage/ Bacon and set aside.
  4. Add a tablespoon of baked beans into the bread cups, followed by cooked russian/sausage/bacon, add grated cheese and an egg on top seasoned with salt and pepper.
  5. Bake on 180 degrees for 15minutes or until the eggs are cooked to your liking.

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