Recipe of Favorite Oven baked chicken

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Oven baked chicken

Before you jump to Oven baked chicken recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Have To Be A Chore.

Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You may know individuals that live by this and also demand that their children live by this principle as well. This particular thought can be found in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. You will be pleased to know that we have carried out a little research, and we are going to tell you why this is regarded as a miracle fruit.

I am certain you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are generally the item that most people have in their houses, but why? Well lets check out the vitamins and minerals that you can find in just one apple. Apples contain, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there will also be many more healthy minerals in apples. Naturally vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

One more thing that has been discovered is that apples can also help your heart. With all the ingredients that you will find in apples, such as fiber, they work together to help your heart health. Another one of the advantages apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Obviously to get all the advantages from apples you should know that most of the benefits can be located in the apples skin. The reason why I point this out is simply because many individuals will peel an apple before eating it and that’s actually a very bad thing as you are getting rid of a lot of the nutritional value.

To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to oven baked chicken recipe. You can cook oven baked chicken using 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Oven baked chicken:

  1. Use 1 of whole large chicken.
  2. Take 1/4 cup of vegetable oil.
  3. You need 3 of stock cubes.
  4. Use 1 tablespoon of chili powder.
  5. You need 1 teaspoon of Rosemary.
  6. Use 1 teaspoon of all spice seasoning.
  7. Provide 1 teaspoon of ginger powder.
  8. You need 1 teaspoon of garlic powder.
  9. Prepare 1 teaspoon of salt.
  10. Get 2 of lemons.
  11. Take 1 of large onion chopped.
  12. You need of Carrots and green beans for garnishing.

Instructions to make Oven baked chicken:

  1. Wash chicken and squeeze the juice of one lemon, all over it..
  2. Combine all the seasonings, spices,and oil together in a bowl. Add 1-2 tablespoons of water or vinegar..
  3. Place the chicken on a baking dish or pan and rub the mixed seasoning paste all over it. Make sure all sides are coated..
  4. Pre heat oven to 200degrees for 5 minutes and pop in your seasoned chicken. Top with lemon slices,carrots and green beans..
  5. Bake for about 30minutes and turn or flip the other side and bake until all sides are golden and shiny..
  6. Garnish with carrots and green beans.Enjoy with your meal or serve with salad..

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