Easiest Way to Prepare Quick Vegetable Chop

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Vegetable Chop

Before you jump to Vegetable Chop recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they also pass this on to their children. You will even find that folks in other country’s also adhere to this simple rule and they do not even know why. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all tend to be great for your health, but there will also be many more healthy minerals in apples. And you’ll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

I am certain you have heard of Cornell University, well these people did their own study on how apples can benefit a persons brain. This study showed that the ingredients in apples have the ability to help keep your brain cells from deteriorating with age. Meaning that by eating apples you are able to decrease the risk of getting Alzheimer’s.

Obviously, it’s easy to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to vegetable chop recipe. You can have vegetable chop using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Vegetable Chop:

  1. Provide 1 &1/4 of of finely chopped beetroot.
  2. Use 1 of finely chopped carrot.
  3. Get 2 of small baked potatoes in micro oven for avoiding extra water.
  4. Provide 1 teaspoon of homemade garam masala powder.
  5. Take 1/2 bunch of coriander leaves.
  6. Prepare 1 of cracked egg.
  7. You need 1/2 teaspoon of black pepper powder.
  8. Prepare As needed of fried peanuts.
  9. Use As needed of breadcrumbs.
  10. You need As needed of oil.
  11. Provide As needed of salt.
  12. Use As needed of chaat masala.
  13. Use 5 of chopped green chillies.
  14. Get As needed of refined flour.
  15. You need As needed of For presentation sliced onion,sliced tomatoes and cucumber.

Instructions to make Vegetable Chop:

  1. Cut all in the same process which is above shows,remove the skin of the potatoes and smashed,put the pan in the heated oven put beetroot and carrot saute it,.
  2. Now add coriander leaves and green chilli, mix well then add garam masala powder add black pepper powder saute for more times until it becomes soft,add smashed potatoes mix all ingredients well. Add fried peanuts, chaat masala mix again,.
  3. Now put into the plate give chop shaped, make four chop dough. Now put dough in the refined flour mix then put in the liquid egg mix well then put it in the breadcrumbs and mix well,and keep inside the refrigerator for half an hour..
  4. Then deep fried in the oil.
  5. Yummy healthy vegetable chop is ready for serving..

If you find this Vegetable Chop recipe helpful please share it to your friends or family, thank you and good luck.

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