Steps to Make Ultimate Baked Italian Beef Medallions and Leeks

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Baked Italian Beef Medallions and Leeks

Before you jump to Baked Italian Beef Medallions and Leeks recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Have To Be A Chore.

I am certain you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? This is something which many people live by and they also make sure their children are eating at least one apple a day. You will even find that folks in other country’s also stick to this simple rule and they don’t even know why. You will be happy to know that we have done a little research, and we are going to tell you why this is regarded as a miracle fruit.

While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. A few of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

Cornell University did a study on the result apples have on the mind. While performing their study they learned that, quercetin, which is found in apples helps maintain healthier brain cells. And naturally thanks to this component in apples, they can actually reduce Alzheimer’s symptoms.

As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked italian beef medallions and leeks recipe. You can have baked italian beef medallions and leeks using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Baked Italian Beef Medallions and Leeks:

  1. Get of Leeks (2 per person).
  2. Take of Olive oil.
  3. Use of Italian Seasoning (Garlic, Rosemary, etc).
  4. Prepare of Sea Salt and Pepper.
  5. Take of Steak (or Pork!) Medallions.
  6. Use Tin of foil.
  7. Get of Shredded Parmesian (optional).

Steps to make Baked Italian Beef Medallions and Leeks:

  1. Preheat Oven to 400F. Cut off the green ends of the leeks off and rinse the remaining white parts..
  2. Cut leeks in half and place them on an oiled baking pan (with rims). Drizzle olive oil and seasoning over them, and then lightly cover them with tinfoil..
  3. Place the pan in the oven, and adjust the temperature to 300F. Set a timer to 1.5 hours and wait..
  4. Once the timer sounds, uncover the leeks, and turn them over (flat side up). Place the meat Medallions on the pan next the leeks, sprinkle seasoning over them, and place back in oven..
  5. Set oven back to 400F, and set another timer for 15-20 min..
  6. Once this timer sounds, pull em out and serve the leeks and beef on plates. Sprinkle the shredded parmesian over each plate, and then don't forget to savor every bite!.

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