Steps to Make Perfect Oven Baked Chicken Breast #Chickencontest

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Oven Baked Chicken Breast #Chickencontest

Before you jump to Oven Baked Chicken Breast #Chickencontest recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know individuals that live by this and also request that their children live by this guideline as well. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.

You might have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The first thing you should understand is that apples have got more vitamins and minerals as compared to various other fruits.. With regards to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

I am sure you’ve heard of Cornell University, well these people did their own study on how apples can benefit a persons brain. While performing their study they discovered that, quercetin, which is found in apples assists in maintaining healthier brain cells. Meaning that by eating apples it is possible to minimize the risk of getting Alzheimer’s.

Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to oven baked chicken breast #chickencontest recipe. To make oven baked chicken breast #chickencontest you only need 8 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Oven Baked Chicken Breast #Chickencontest:

  1. Get 4 of Chicken Breasts.
  2. Get 2 of tspns Garlic Powder.
  3. You need 1/2 of tspn salt.
  4. Get 1/2 of tspn cayenne pepper.
  5. Take 1/2 of tspn paprika.
  6. Provide 3 of tspns ground mustard.
  7. You need 1 of tbsn honey.
  8. Provide of Juice from one lemon.

Steps to make Oven Baked Chicken Breast #Chickencontest:

  1. Preheat your oven at 180 degrees.
  2. Slice the chicken breasts horizontally to ensure that they are about 1cm each. It should give you 8 pieces from the 4 breasts.
  3. Clean the chicken breasts and pat dry with a kitchen towel.
  4. Place the chicken in a bowl and add the spices, honey and lemon juice. Mix well..
  5. Cover the chicken and marinate for at least 1 hour.
  6. Line your baking sheet with aluminium foil and grease the foil with about 2 drops of olive oil..
  7. Place your chicken on the baking sheet and insert in the oven, Bake for about 20 minutes..
  8. Remove the chicken. drain the liquid and return into the oven and bake for about another 20 minutes..
  9. Remove from the oven and serve with your favorite starch and vegetables. I served mine with tumeric rice and guacamole.

If you find this Oven Baked Chicken Breast #Chickencontest recipe useful please share it to your good friends or family, thank you and good luck.

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