Step-by-Step Guide to Prepare Ultimate Oven baked chicken breast

Posted on

Hello everybody, welcome to our recipe page, If you’re looking for new recipes to try this weekend, look no further! We provide you only the perfect Oven baked chicken breast recipe here. We also have wide variety of recipes to try.

Oven baked chicken breast

Before you jump to Oven baked chicken breast recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Need To Be A Chore.

On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many individuals live by and they also make certain their children are eating at least one apple a day. This thought can be found in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. You will be pleased to know that we have carried out a little research, and we are going to tell you why this is regarded as a miracle fruit.

I am certain you know that produce will supply you with many of the vitamins you need to stay healthy, and apples are generally the item that most people have in their houses, but why? Well lets check out the vitamins and minerals that you can find in just one apple. A number of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

At this point we are going to show you the actual reason why these minerals and vitamins are important to good health. Well to start with there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. And on the list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. Just that one factor should really be enough reason for everybody to start eating apples.

All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to oven baked chicken breast recipe. To make oven baked chicken breast you need 2 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Oven baked chicken breast:

  1. You need 2 of Chicken breasts.
  2. Get 1 of marinating sauce.

Steps to make Oven baked chicken breast:

  1. marinating sauce. 2 tablespoons olive oil, basil paste, pepper, paprika powder, garlic, sweet soy sauce, cumin powder, salt.
  2. massage the sauce onto the chicken breasts. seal the chicken breasts into a fitting plastic box and put in the fridge for 4 hours.
  3. preheat the oven to 190°F Celsius. take the chicken breasts out of the fridge and massage the marinated breasts again..
  4. lay the chicken breasts on a foil covered baking tray. fold the foil into a cup around the chicken. pour some olive oil and soy sauce over the breasts and cover the breasts with fresh spinach leaves.
  5. bake for 15 minutes then turn the chicken breasts around and bake for 15 minutes. slice through the chicken to make sure it is cooked..
  6. serve with a side salad, rice, or baked potato wedges. use the remainder of the marinated sauce for the potatoes wedges.

If you find this Oven baked chicken breast recipe helpful please share it to your good friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *