How to Prepare Homemade Soulfood Baked Beans

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Soulfood Baked Beans

Before you jump to Soulfood Baked Beans recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is something which many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other country’s also follow this simple rule and they don’t know why. You will be delighted to know that we have completed a little research, and we are going to explain to you why this is regarded as a miracle fruit.

You’ve always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals that you can discover in just one apple. Apples consist of, manganese, phosphorus and calcium and all are good for your health, but there are also many more healthy minerals in apples. And you’ll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

Cornell University did a study on the effect apples have on your brain. While carrying out their study they discovered that, quercetin, which is located in apples helps maintain healthier brain cells. Which means that by eating apples you can reduce the risk of getting Alzheimer’s.

Obviously, it’s not difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to soulfood baked beans recipe. To make soulfood baked beans you only need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Soulfood Baked Beans:

  1. You need 2 of Bass Farm Hot Sausage pks.
  2. Get 1 of green bell pepper.
  3. Use 1 of large onion.
  4. Use 1/2 cup of sugar (brown recommended).
  5. Get 4 tbsp of BBQ sauce.
  6. Get of Mustard (to taste).
  7. Use 4 tbsp of onion powder.
  8. Use of Black pepper(to taste).
  9. Prepare 1 tsp of season salt.
  10. Use 1 teaspoon of molasses.

Steps to make Soulfood Baked Beans:

  1. Brown sausage in pan Drain.
  2. Sauté onions and green peppers.
  3. Combine sausage, beans, onions and green peppers and all other ingredients.
  4. Bring to a boil (do not over cook) reduce to low and let simmer for 8 mins.
  5. Enjoy.
  6. You can also prepare to your liking!!! If you want a little more or a little less!! If you fix please let me know how you liked it!!.

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