Recipe of Homemade Baked fish

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Baked fish

Before you jump to Baked fish recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.

I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is something which many people live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country’s also stick to this simple rule and they don’t even know why. You will be happy to know that we have done a little research, and we are going to explain to you why this is regarded as a miracle fruit.

I am certain you know that produce will provide you with many of the vitamins you have to have to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? You will see that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. Several of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Obviously vitamins are additionally very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

At this point we are going to show you the reason why these minerals and vitamins are important to good health. You may or may not be aware that apples can actually help reduce risks of various cancers, and that is because of all the things in apples. And by eating apples it is possible to lower your chances of getting breast or lung cancer. That fact alone should be enough to make sure people are eating at least one apple a day.

As you can see, it’s not at all difficult to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to baked fish recipe. To make baked fish you need 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Baked fish:

  1. Prepare 1 kg of fish (here, I use blue fish).
  2. Provide 3 of garlic, chopped.
  3. You need 1 of onion, chopped.
  4. Take 4 of bay leaf.
  5. Take 1 of steak spring onion.
  6. You need 3 of medium potato, sliced.
  7. Provide of salt.
  8. Prepare of oil.

Steps to make Baked fish:

  1. Brushing pan with margarine. Put onion, garlic, spring onion.
  2. Clean fish.
  3. Put little of (spring onion, onion, salt and garlic) into stomach of fish..
  4. Put fish on pan then covered with onion, potato, bay leaf and rosemarry. Add salt. Pour little oil above it. Baked in oven.

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