Easiest Way to Make Favorite 烤蝦醬雞 BAKED PRAWN PASTE CHICKEN (HAR CHEONG GAI) – NO FRYING

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烤蝦醬雞 BAKED PRAWN PASTE CHICKEN (HAR CHEONG GAI) - NO FRYING

Before you jump to 烤蝦醬雞 BAKED PRAWN PASTE CHICKEN (HAR CHEONG GAI) – NO FRYING recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.

Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You may know people that live by this and also demand that their children live by this guideline as well. You will even find that people in other country’s also follow this simple rule and they don’t even know why. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.

While everyone knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will see in apples can be very beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all are generally beneficial to your health, but there will also be many more healthy minerals in apples. And you’ll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

So what can all these minerals and vitamins do for the actual health and wellbeing of your body. Well to start with there have been many studies done that report that eating apples can reduce the chance of various cancers. A number of the cancers that apples can help prevent are breast, liver, lung and colon cancers. Just that one factor ought to be adequate reason for everyone to start eating apples.

All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to 烤蝦醬雞 baked prawn paste chicken (har cheong gai) – no frying recipe. To cook 烤蝦醬雞 baked prawn paste chicken (har cheong gai) – no frying you only need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook 烤蝦醬雞 BAKED PRAWN PASTE CHICKEN (HAR CHEONG GAI) – NO FRYING:

  1. Use 1 kg of – Chicken mid joint (approximately 15 pcs).
  2. Provide 2 tablespoons of – prawn paste.
  3. Prepare 2 tablespoons of – shao hsing wine.
  4. Take 1 tablespoon of – Oyster sauce (I used mushroom sauce).
  5. Get 1 tablespoon of – sesame oil.
  6. Use 1 tablespoon of – sugar (I used cane sugar).
  7. Take Half of teaspoon – white pepper.
  8. Get of Corn starch / potato starch.

Steps to make 烤蝦醬雞 BAKED PRAWN PASTE CHICKEN (HAR CHEONG GAI) – NO FRYING:

  1. Use a bowl mix the above seasoning well (the prawn paste sauce that I used is in the picture below).
  2. Pour it over the mid joints, massage and marinate well *recommended to marinate over 1 night*.
  3. Preheat oven 200degree Celsius.
  4. Coat corn starch / potato starch all over the mid joints (give it a good shake to get rid of the excess).
  5. Baked till it turns golden brown and crispy.
  6. Enjoy! 😋😋.

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