Recipe of Super Quick Homemade Salt baked chicken 盐焗鸡

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Salt baked chicken 盐焗鸡

Before you jump to Salt baked chicken 盐焗鸡 recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is a thing that many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that individuals in other country’s also follow this simple rule and they do not even know why. You will be happy to know that we have carried out a little research, and we are going to teach you why this is regarded as a miracle fruit.

I am certain you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are typically the item that most people have in their houses, but why? Well lets check out the vitamins and minerals which you can discover in just one apple. Apples consist of, manganese, phosphorus and calcium and all are generally good for your health, but there also are many more healthy minerals in apples. And you’ll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

In accordance with another study, apples may also have good results on your brain. They found that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples you can minimize the risk of getting Alzheimer’s.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to salt baked chicken 盐焗鸡 recipe. You can cook salt baked chicken 盐焗鸡 using 4 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Salt baked chicken 盐焗鸡:

  1. You need 1 of slow growing breed chicken.
  2. Use 1 Tsp of sea salt.
  3. Provide 1 tsp of Sichuan pepper, optional.
  4. Use 1 of anise star.

Instructions to make Salt baked chicken 盐焗鸡:

  1. Disect a chicken ~4lb into 8 pieces. Set aside chicken bones for stock later..
  2. Massage 1 Tsp into the chicken and set aside for 20 minutes..
  3. Bake at 375F for 30 minutes and drain the liquid into a separate bowl. Turn each piece and bake for a second 30 minutes..
  4. Drain the liquid and continue to bake for another 20-30 minutes until chicken is semi-dry. It's great to use the chicken in any other dish such as soup or stirfry once it chill down. If enjoy it immediately, please serve with rice or breads because it is saltier than a regular dish..

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