Simple Way to Make Quick Spicy baked Lemon Chicken with Garlic Mashed & Sauteed Spinach

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Spicy baked Lemon Chicken with Garlic Mashed & Sauteed Spinach

Before you jump to Spicy baked Lemon Chicken with Garlic Mashed & Sauteed Spinach recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

Everybody has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is something that many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other country’s also follow this simple rule and they don’t know why. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.

You might have always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. You will find that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all tend to be great for your health, but there will also be many more healthy minerals in apples. And you’ll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

At this point we are going to show you why these minerals and vitamins are important to good health. Well to begin with there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. And on the particular list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. That fact by itself should be enough to make sure men and women are eating at least one apple a day.

Evidently, it’s not difficult to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to spicy baked lemon chicken with garlic mashed & sauteed spinach recipe. You can cook spicy baked lemon chicken with garlic mashed & sauteed spinach using 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Spicy baked Lemon Chicken with Garlic Mashed & Sauteed Spinach:

  1. Take 6 of Drum sticks or whatever type of Chicken you have.
  2. Use 1 of yellow onion sliced.
  3. Prepare 5 of Garlic cloves chopped.
  4. Take 2 of lemons.
  5. Provide 4 of Cherry peppers and 2 Tbsp of juice from jar.
  6. Get 1 Tbsp of Kosher or sea salt.
  7. Provide 1 tsp of black pepper.
  8. Use 4 Tbsp of extra virgin olive oil.
  9. You need 2 of tblsp of milk.
  10. Prepare 3 of potatoes peeled and cubed rinsed.
  11. You need 4 cups of baby spinach.
  12. Use 1 Tbsp of unsalted butter.
  13. Provide 1 tsp of red pepper flakes.

Steps to make Spicy baked Lemon Chicken with Garlic Mashed & Sauteed Spinach:

  1. Pre-heat your oven to 350 degrees, in a baking casserole dish put sliced onions, garlic and cut 1 lemon into slices put chicken pieces in a bowl and salt and pepper on all sides and place in casserole dish add cherry peppers and juice of cherry peppers cover with foil and put in oven for 40 minutes at 30 minutes remove foil and bake for additional 10 minutes to get skin crispy..
  2. Put potatoes in medium sauce pan with 4 cups of water add 1Tbsp of salt cook potatoes for about 20 minutes or until fork tender strain and put back in pan add milk and 1 Tbsp of juice from chicken casserole dish add butter salt and pepper and mash yo your creamy consistency I used a potato ricer..
  3. In a large saute pan add 2 tblsp of Olive oil heat oil then add spinach a 1 Tblsp of Crushed garlic, 1 tsp of Crushed red pepper (optional) and saute till spinach wilts..
  4. Put all items on a large serving platter or individual plates enjoy🤗.

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