How to Prepare Favorite Tortillas with Refried Beans and Spicy Rice

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Tortillas with Refried Beans and Spicy Rice

Before you jump to Tortillas with Refried Beans and Spicy Rice recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Need To Be A Chore.

Everybody has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is something which many people live by and they also make certain their children are eating at least one apple a day. You will even find that folks in other country’s also stick to this simple rule and they do not even know why. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

You have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The very first thing you should realize is that apples possess more vitamins and minerals when compared with various other fruits.. On the subject of the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

At this stage we are going to show you the actual reason why these minerals and vitamins are important to good health. As I am certain you know, research is being carried out all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. A few of the cancers that apples can help avoid are breast, liver, lung and colon cancers. That fact by itself should be enough to make sure individuals are eating at least one apple a day.

Evidently, it’s easy to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to tortillas with refried beans and spicy rice recipe. To make tortillas with refried beans and spicy rice you need 20 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Tortillas with Refried Beans and Spicy Rice:

  1. Take 1/2 Cup of White Rice.
  2. You need 1/2 of Bell Pepper Yellow.
  3. Provide 1/2 of Red Bell Pepper.
  4. Prepare 2 of Avocados.
  5. Provide 1 of Onions.
  6. Prepare of 4 Cloves of Garlic.
  7. Get 1 of Tomato.
  8. Get 1 Cup of Lettuce Shredded.
  9. Prepare 2 of Corn Large on the Cob.
  10. Get 2 of Tortilla Wraps.
  11. Use of Salt (to taste).
  12. Prepare of Pepper Ground (to taste).
  13. You need of Sugar (to taste).
  14. Use of Chilli Flakes (to taste).
  15. Get 1/2 Cup of Beans Baked.
  16. Prepare 2 Cups of Water.
  17. Prepare of Cheese Cheese Spread OR Grated.
  18. Provide 4 Tablespoons of Olive Oil.
  19. Take 2 Teaspoons of Ginger Garlic Paste.
  20. You need 1 of Lemon.

Instructions to make Tortillas with Refried Beans and Spicy Rice:

  1. Cook the rice: Put the rice on to cook right away. 1/2 a cup of white rice will need 2 cups of water. Leave the cooker to rest. This should take 20-30 minutes, so it's best to get started with it while you prep the rest of the ingredients..
  2. Holy Guacamole: Peel and chop two ripe avocado roughly into a bowl. Mash them into a chunky paste – this will take about 10 minutes. Add sugar to taste. Leave to rest on the side..
  3. Chop your vegetables: Finely chop 1 large onion, 4 cloves of garlic, 1/2 a large red pepper and 1/2 a large yellow pepper and leave them on the side. These will be cooked with the rice. Onions will be cooked with the beans..
  4. Chop your garnish: De-seed and finely chop 1 large tomato. Shred green, leafy lettuce. These will be used to garnish the tortilla wrap. Leave these on the side..
  5. Is your rice cooked: By this point, your rice should be cooked. Remove the rice from the cooker if it's an electric one. Wait for your cooker to cool if it's a pressure cooker..
  6. Make Spicy Rice: Add 2 tbsp of olive oil to a shallow pan and let it heat. Add 2 tsp of Ginger Garlic Paste and cook in the oil. Add half the cup of finely chopped onions and garlic cloves and let these cook until golden. Add cooked rice and sautee, stirring frequently, for two minutes..
  7. Spice up your rice: Add the yellow and red bell peppers and stir them into the rice. Add salt to taste, and liberal quantities of pepper and chilli flakes. Stir for another minute and a half. Remove from the pan and into a bowl. Leave to rest..
  8. Refried Beans: Put 2 tbsp of olive oil in a pan. Sautee the remaining onions and garlic until golden. Take 1/2 a cup of baked beans (canned baked beans work fine) and add to the mix. Add salt and pepper to taste. Remove from the pan and into a bowl. Leave to rest..
  9. Roasted Corn on the Cob: While your beans are frying, place two large sticks of corn on the cob over an open flame. Wait for the grains of corn to blacken and then turn the corn over with tongs. Your corn should be roasted in about 5 minutes. Rub sliced lemon over the corn to garnish..
  10. Tortillas with Cheese: Heat two tortilla wraps in the microwave for about 30s each. Add liberal amounts of cheese spread or grated cheese in a line down the centre of the wrap..
  11. Finishing touches: Add a line of refried beans over the cheese, and a line of spicy rice over the beans. Cover the rice with chopped tomatoes and shredded lettuce. Roll the tortilla by folding the bottom and the sides inward. Repeat with the second tortilla..
  12. Plate Up!: Place the tortilla on a plate. Add some guacamole on the side, and the remaining spicy rice. Place the roasted corn on the cob on the side, and serve!.

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