Recipe of Award-winning Baked chicken fried chicken

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Baked chicken fried chicken

Before you jump to Baked chicken fried chicken recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

Everyone has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You might know people that live by this and also demand that their children live by this rule as well. You will even find that individuals in other country’s also stick to this simple rule and they don’t even know why. You will be happy to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.

While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you could acquire in just one apple. Apples consist of, manganese, phosphorus and calcium and all are generally great for your health, but there will also be many more healthy minerals in apples. Of course vitamins are in addition extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

So what can all these minerals and vitamins do for the actual overall health of your body. You might or might not be aware that apples can actually help reduce risks of various cancers, and that is due to all the things in apples. Some of the cancers that apples will help avoid are breast, liver, lung and colon cancers. That fact by itself really should be enough to make sure people are eating at least one apple a day.

Evidently, it’s not at all difficult to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to baked chicken fried chicken recipe. You can have baked chicken fried chicken using 7 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Baked chicken fried chicken:

  1. Provide 1 of large breast (1 lb).
  2. Get 1/3 c of flour.
  3. Use 1 tsp of seasoning salt.
  4. You need 1/2 c of bread crumbs.
  5. Take 2 of eggs.
  6. Prepare 2 tbs of milk.
  7. Prepare 1 packet of country gravy.

Instructions to make Baked chicken fried chicken:

  1. In bowl mix dry ingredients.
  2. In another bowl mix eggs and milk.
  3. Preheat oven to 400 degrees. And spray a cookie sheet with cooking spray. (I like using parchment paper).
  4. Cut breast into two pieces of equal thickness..
  5. Pound breasts to less than 1/2 inch thick.
  6. Dredge meat through crumb mixture..
  7. Dredge through egg mixture.
  8. Finally dredge through crumb mixture covering both sides well..
  9. Place on pan and spray top with cooking spray..
  10. Bake for 10-12 minutes.
  11. Turn over. Spray top with cooking spray..
  12. Bake another 10 -12 minutes until chicken is cooked to temperature..
  13. Breading will be golden brown..
  14. Cover with your gravy.

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