Recipe of Super Quick Homemade Fried Irish potatoes,plantain and oven baked chicken

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Fried Irish potatoes,plantain and oven baked chicken

Before you jump to Fried Irish potatoes,plantain and oven baked chicken recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Need To Be Difficult.

More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? This is something which many people live by and they also make certain their children are eating at least one apple a day. You will even find that individuals in other country’s also follow this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.

You might have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals that you can find in just one apple. When it comes to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Cornell University performed a study on the result apples have on the brain. These studies showed that the ingredients in apples are able to help keep your brain cells from deteriorating as we age. Not to mention thanks to this component in apples, they’re able to essentially reduce Alzheimer’s symptoms.

Obviously, it’s not at all difficult to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to fried irish potatoes,plantain and oven baked chicken recipe. To cook fried irish potatoes,plantain and oven baked chicken you only need 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Fried Irish potatoes,plantain and oven baked chicken:

  1. Use of Potatoes.
  2. Prepare of Chicken.
  3. Use of Chicken spices.
  4. Provide of Onion.
  5. Prepare of Plantain.
  6. Take of Oil.
  7. Prepare of Soy sauce.

Steps to make Fried Irish potatoes,plantain and oven baked chicken:

  1. Ki fere dankali ki yankashi ki soya..
  2. Ki soya plantain and set aside..
  3. Ki wanke kaza ki yankata ki marinate sannan kisa a pan ko oven ki gasa sannan ki yanka albasa ki zuba tayi kama 5mins ki cireshi a wuta..

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