Steps to Prepare Quick Baked beetroot Mathri with pomegranate Rabdi

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Baked beetroot Mathri with pomegranate Rabdi

Before you jump to Baked beetroot Mathri with pomegranate Rabdi recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You might know men and women that live by this and also request that their children live by this guideline as well. This specific thought can be found in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

I am sure you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are typically the item that most men and women have in their houses, but why? Well lets have a look at the vitamins and minerals that you can find in just one apple. Apples contain, manganese, phosphorus and calcium and all are beneficial to your health, but there will also be many more healthy minerals in apples. Obviously vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Your heart is another thing that can be helped by consuming apples. Many of the things you find in apples, and yes this includes dietary fiber, can certainly help to give you a healthy heart. You might also be surprised to learn that another way apples can assist your heart is by lowering cholesterol. Something you should realize is that many of the ingredients for a healthier heart are found in the skin of the apple. If you happen to be one of the individuals who skin their apple before consuming it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.

Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to baked beetroot mathri with pomegranate rabdi recipe. To cook baked beetroot mathri with pomegranate rabdi you need 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Baked beetroot Mathri with pomegranate Rabdi:

  1. Get of For Mathri:.
  2. You need 1 cup of wheat flour.
  3. Get 2 tbsp of ghee/oil.
  4. You need 1 pinch of salt.
  5. Use 1 tsp of ajwain.
  6. Provide 1/4 cup of grated beetroot.
  7. Get As needed of cold water.
  8. You need of For Rabdi:.
  9. Provide 1 ltr of full fat cow milk.
  10. Get 1 tbsp of sugar.
  11. Prepare 1/2 tsp of cardamom powder.
  12. Provide As needed of chopped nuts.
  13. Get 1 tsp of saffron milk (saffron soaked in warm milk).
  14. Take 1 tbsp of pomegranate juice.

Steps to make Baked beetroot Mathri with pomegranate Rabdi:

  1. For Mathri combine atta, salt,ajwain, ghee/oil.mix the ghee/oil into the flour with your fingers until the mixture resembles a coarse meal. Then add beetroot and little water to make a hard dough.Cover the mathri dough with the samp cloth and set aside for 15 minutes.
  2. Now take a heavy bottom pan and add milk to it. Bring the milk to a boil Soak saffron in 2 tbsp milk. Lower the heat to medium and keep stirring and scraping the sides of the pan. Cook the milk till it is reduced to quarter. Then add sugar,saffron milk, nuts, cardamom powder to it. Switch off the flame m cool completely..
  3. When the rabdi cool down completely, add pomegranate juice and mix properly. Keep this in fridge..
  4. Take the Mathri dough and roll it like a roti. Not so thick, not so thin. 1/2" thickness will be nice.Using any bowl cut it into 8 small amount round shapes. Then take 4 circles and using cookie cutter make heart shaps. Take out the heart shapes out of the circles..
  5. Place the 4 circles first on a greased baking plate. Over it place the circles with heart shape center. Press little so that both the circles fix with each other.Bake these mathries until golden brown & crisp, in a preheated oven for 15 to 20 mins on 180℃.
  6. Now remove them from Oven & allow them to cool down completely. Arrange them in a plate. Put rabdi into the heart shape holes. Garnish with some pomegranate seeds..
  7. Have these healthy crispy Mathri with juicy Rabdi…just awesome😋.

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