How to Prepare Perfect Easy Baked Chicken Thighs

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Easy Baked Chicken Thighs

Before you jump to Easy Baked Chicken Thighs recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? This is something which many men and women live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have learned why you are told to eat an apple a day and we’ll be revealing that with you here.

More than likely you know that produce will provide you with many of the vitamins you need to stay healthy, and apples are generally the item that most people have in their houses, but why? You will notice that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. On the subject of the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Naturally vitamins are in addition very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

So what can all these minerals and vitamins do for the health and wellbeing of your body. Well to begin with there have been quite a few studies done that report that eating apples can reduce the chance of various cancers. A number of the cancers that apples will help prevent are breast, liver, lung and colon cancers. Just that one element ought to be enough reason for everyone to start eating apples.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to easy baked chicken thighs recipe. To cook easy baked chicken thighs you need 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Easy Baked Chicken Thighs:

  1. Use 1 tsp of black pepper.
  2. Use 1 tsp of paprika.
  3. Get 1 tsp of garlic powder.
  4. Prepare 1 tsp of sea salt.
  5. Take 1 of chicken thigh.
  6. Get of cooking spray.

Steps to make Easy Baked Chicken Thighs:

  1. Rinse and pat dry the thighs..
  2. Line a baking dish with parchment paper or foil. Spray with cooking spray..
  3. Place thighs in dish. Spray with cooking spray and sprinkle with spices..
  4. Bake at 375 degrees for approximatly 25 mins or until meat thermometer reads 165..
  5. Remove from oven and cover with foil. Let rest 10 mins..

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