Recipe of Ultimate Vickys Smoked Haddock Stuffed Baked Potato, GF DF EF SF NF

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Vickys Smoked Haddock Stuffed Baked Potato, GF DF EF SF NF

Before you jump to Vickys Smoked Haddock Stuffed Baked Potato, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that individuals in other country’s also follow this simple rule and they don’t even know why. You will be happy to know that we have completed a little research, and we are going to teach you why this is considered a miracle fruit.

While everyone understands that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals that you can acquire in just one apple. A number of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

Cornell University performed a study on the impact apples have on the brain. These studies revealed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating with age. Meaning by eating apples it is possible to reduce the risk of getting Alzheimer’s.

Thus, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to vickys smoked haddock stuffed baked potato, gf df ef sf nf recipe. You can have vickys smoked haddock stuffed baked potato, gf df ef sf nf using 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Vickys Smoked Haddock Stuffed Baked Potato, GF DF EF SF NF:

  1. Prepare 4 of baking potatoes.
  2. You need 300 g of smoked haddock fillets.
  3. Get 1 of heaped tbsp sunflower spread.
  4. Get 4 tbsp of coconut milk.
  5. Use 120 g of sweetcorn, frozen or tinned.
  6. Take 4 of spring onions, sliced.
  7. Provide 75 g of grated cheese – totally optional – I use Violife, the dairy & soy-free brand.
  8. Provide to taste of salt & pepper.

Instructions to make Vickys Smoked Haddock Stuffed Baked Potato, GF DF EF SF NF:

  1. Prick the 4 potatoes all over with a fork and microwave together on a sheet of kitchen towel on high for 20 minutes, turning upsides down halfway through. Test for doneness and add a minute or 2 more if needed. Alternatively rub them with oil, sprinkle with salt then oven bake them at gas 5 / 190C / 375F for 60 – 70 minutes.
  2. Meanwhile melt the sunflower spread in a frying pan and cook the fish over a medium heat for 5 minutes.
  3. Flake the fish then stir in the coconut milk, sweetcorn and spring onion. Keep warm on a low heat.
  4. Slice the baked potatoes in half and scoop out the insides. Put into a bowl and mash.
  5. Stir in the fish / sweetcorn mixture and season with salt & pepper.
  6. Spoon back into the potato shells and pile high.
  7. Sprinkle the cheese over and put under the grill / broiler on a medium heat until the cheese is bubbling and melted. 'MozzaRissella' brand is also a very good melting vegan cheese.

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