How to Make Speedy Chicken – Seasoned & Oven Baked

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Chicken - Seasoned & Oven Baked

Before you jump to Chicken – Seasoned & Oven Baked recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Need To Be Difficult.

On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You may know men and women that live by this and also request that their children live by this principle as well. This specific thought can be observed in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.

I am sure you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are normally the item that most men and women have in their houses, but why? Well lets take a look at the vitamins and minerals that you can acquire in just one apple. With regards to the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

More than likely you have heard of Cornell University, well they did their own study on how apples can benefit an individuals brain. They discovered that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. And because of this you will recognize that apples can actually help people steer clear of the symptoms of Alzheimer’s.

Obviously, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken – seasoned & oven baked recipe. To cook chicken – seasoned & oven baked you only need 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken – Seasoned & Oven Baked:

  1. Take of Chicken.
  2. Prepare 1 packages of Chicken legs and thighs.
  3. Take 1 of oil.
  4. Prepare 1 of lemon seasoned salt.
  5. Take 1 of lemon pepper.
  6. Get 1 of parsley – dried.
  7. Get 1 of dill – dried.
  8. Provide 1 of paprika.

Instructions to make Chicken – Seasoned & Oven Baked:

  1. preheat oven to 350º.
  2. Rinse and pat dry chicken. Take oil and rub all over chicken..
  3. Season chicken with salt, lemon pepper, parsley, dill and paprika. To your liking..
  4. Place in preheated oven and set timer for 50 minues..
  5. Baste chicken and bake for 10 minutes. Baste again and bake for another 10 minutes. Total bake time is 70 minutes..

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