Recipe of Super Quick Homemade Oven Baked Chicken

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Oven Baked Chicken

Before you jump to Oven Baked Chicken recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Have To Be A Chore.

On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know individuals that live by this and also request that their children live by this guideline as well. You will even find that men and women in other country’s also stick to this simple rule and they don’t know why. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.

While everyone understands that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should realize is that apples have got more vitamins and minerals when compared with various other fruits.. Apples consist of, manganese, phosphorus and calcium and all are generally great for your health, but there are also many more healthy minerals in apples. And you’ll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

Now the question is, precisely why are these vitamins and minerals so important? As I am sure you know, research is being done all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. By eating apples it is possible to reduce your chances of getting breast or lung cancer. I am not sure about you but when I read that I went out and purchased an entire bag of apples.

To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to oven baked chicken recipe. To cook oven baked chicken you only need 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Oven Baked Chicken:

  1. Get 1 packages of of chicken cut up and rinsed.
  2. Get 1 dash of Sea salt.
  3. Take 1 dash of Fresh ground black pepper.
  4. Provide 1/2 of Lemon.
  5. Use 1 dash of Oregano.
  6. Get 1 tbsp of Olive oil.

Steps to make Oven Baked Chicken:

  1. Rinse chicken and pat dry with paper towels. Season chicken with salt, pepper, oregano Squeeze half a lemon Add olive oil Cover and let it marinate for at least one hour.
  2. Preheat oven to 400°F Take a baking pan and add a little bit olive oil Place chicken on baking pan Bake for 30 minutes. Reduce heat to 350°F and bake for an additional 20-30 mins Remove from the oven and let it sit for 15 minutes.
  3. Serve with your choice of brown rice, Spanish style rice or white rice..
  4. Enjoy.

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