Steps to Make Speedy Buffalo wings with mayo#wheatflourcontest#4wkschallenge

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Buffalo wings with mayo#wheatflourcontest#4wkschallenge

Before you jump to Buffalo wings with mayo#wheatflourcontest#4wkschallenge recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they also pass this on to their children. You will even find that folks in other country’s also adhere to this simple rule and they don’t know why. You will be delighted to know that we have carried out a little research, and we are going to tell you why this is considered a miracle fruit.

You’ve always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals that you can discover in just one apple. Apples have, manganese, phosphorus and calcium and all are beneficial to your health, but there will also be many more healthy minerals in apples. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

Cornell University did a study on the result apples have on your brain. They learned that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples you can minimize the risk of getting Alzheimer’s.

All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to buffalo wings with mayo#wheatflourcontest#4wkschallenge recipe. You can cook buffalo wings with mayo#wheatflourcontest#4wkschallenge using 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Buffalo wings with mayo#wheatflourcontest#4wkschallenge:

  1. Take 1/2 kg of chicken wings.
  2. Get 2 cups of flour.
  3. Prepare 1 tsp of cayenne pepper.
  4. Get 1 tsp of salt.
  5. You need 1/4 cup of hot sauce or sweet.
  6. Get 1/2 cup of butter.
  7. Get 2 tbsp of lemon juice.
  8. Provide 1/4 cup of mayonnaise (optional).
  9. Use of Enough oil for deep frying.
  10. You need of Baking sheet lined with aluminum foil.
  11. Use of Fresh Rosemary,celery or cucumber for garnish.

Instructions to make Buffalo wings with mayo#wheatflourcontest#4wkschallenge:

  1. Prepare your chicken and assemble your ingredients in a working area..
  2. Heat oil in a deep pan for frying.
  3. Mix the flour with salt,cayenne pepper and a bit of black pepper if u wish.Dredge the chicken in flour n fully coat and shake off the excess..
  4. Fry the chicken till lightly browned. Place them in a bowl with a paper towel to drain the excess oil.
  5. Preheat your oven to 200degrees. prepare a baking sheet and line with aluminum foil.
  6. In a bowl melt the butter and mix with hot sauce and lemon juice. Place the chicken in this mixture and fully coat..
  7. Arrange your chicken in the prepared pan and bake for 30-35 mins at 200degrees.
  8. Once done let the chicken cool a bit before serving.
  9. Enjoy with mayonnaise n garnish with fresh Rosemary..

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