Step-by-Step Guide to Make Award-winning Mike's 2 Way Baked 3 Minute Chicken

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Mike's 2 Way Baked 3 Minute Chicken

Before you jump to Mike's 2 Way Baked 3 Minute Chicken recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? You may know men and women that live by this and also require that their children live by this rule as well. You will even find that folks in other country’s also adhere to this simple rule and they do not even know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

While everyone knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals that you could acquire in just one apple. Several of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Of course vitamins are also essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Now the question becomes, precisely why are these types of vitamins and minerals essential? Well to begin with there have been quite a few studies done that report that eating apples can reduce the potential risk of various cancers. Some of the cancers that apples can help evade are breast, liver, lung and colon cancers. I am not sure about you but when I read that I went out and purchased an entire bag of apples.

As you can see, it’s not at all hard to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to mike's 2 way baked 3 minute chicken recipe. You can cook mike's 2 way baked 3 minute chicken using 14 ingredients and 15 steps. Here is how you do it.

The ingredients needed to make Mike's 2 Way Baked 3 Minute Chicken:

  1. You need of Both Baked Chicken Breasts Dishes.
  2. Get 2 of Extra Large Boneless Chicken Breasts [fat trimmed].
  3. Prepare 1 of 15 oz Bottle Bertoli Garlic Parmesan Alfredo Sauce.
  4. Prepare 1 of 12 oz Bottle Frank's Thick Hot Sauce.
  5. Take 1/3 cup of Minced Garlic.
  6. Take of Cracked Black Pepper.
  7. Provide of Fresh Cracked Black Pepper.
  8. Provide of Dried Parsley [garnishment].
  9. Use of Dried Chives [garnishment].
  10. Get of Options & Sides.
  11. Get of Fresh Chilled Celery.
  12. You need of Fresh Chilled Carrots.
  13. Use of Blue Cheese Or Ranch Dressing.
  14. Provide of Fresh Parsley [garnishment].

Instructions to make Mike's 2 Way Baked 3 Minute Chicken:

  1. Here's your eventual pre-baked outcome..
  2. Rinse both dethawed chicken breasts and pat dry. Cut off any excess fat..
  3. Place chicken breasts in two seperate non stick pans. Or, spray or coat pans with slight oil..
  4. For the Chicken Alfredo – add the entire bottle of Bertolli Sauce to your pan. Both under and over the chicken breast. Crush black pepper over the top. Use Bertolli or Ragu Alfredo. Any other brands tend to lend a metallic taste..
  5. For the Hot Chicken – add garlic to the top of the chicken and add the entire bottle of Frank's Hot Sauce. Both under and over. Sprinkle top with fresh cracked pepper..
  6. Wrap both pans in tinfoil tightly. Seal em' good!.
  7. Place in oven for 1 1/2 hours at °425..
  8. At 1 hour and 15 minutes bake time – boil water with 1 teaspoon salt and a slight dash of oil. Wait for her to boil and add fettuccine noodles for two. Stir well in the first minute of boiling noodles. Fettuccine tends to stick together. Stir occasionally and boll as per manufacturer's directions. Usually 10 – 12 minutes..
  9. Drain noodles and place back in boiling pot..
  10. Add a slight splash of olive oil and a dab of butter to your noodles and stir directly following draining. This will keep them from drying out. Add Dried Parsley and Dried Chives if desired for flavor and color. Add another dash of garlic powder and even onion powder if desired..
  11. Pull chicken from oven. Pull Alfredo chicken breast from pan and set to the side..
  12. Add all Alfredo Sauce from pan to drained, buttered noodles and stir..
  13. Plate Alfredo Noodles and place chicken breast on top. Garnish top with parsley and chives if desired..
  14. As for the Hot Chicken – pull chicken from pan – place on serving plate and pour the remaining sauce over chicken breast. Garnish with dried parsley and dried chives if desired. Serve with celery stalks, carrots and Blue Cheese Dressing. Know that this dish is a low carb recipe. The Alfredo dish is not..
  15. Serve hot! Enjoy!.

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